Flexplained
Region: US
Saturday 02 May 2026 20:05:17 GMT
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JetSurfNorthWales :
I like a 3 month rest between workouts
2026-05-02 22:01:14
94
Albert Birdgang Trujillo :
3 to 4 times a week
2026-06-17 14:08:51
9
chrisbranch221 :
I took a 15 year rest day. I got huge!! went from 160 to 330 pounds. rest days work
2026-05-13 23:04:39
13
Honza :
Can you explain why I am in calorie deficit and I am lifting heavier? 😀
2026-05-10 22:48:38
1
Sheknows500 :
This is why I train 2 days then a rest day, train another 2 days and 2 days off 💪
2026-05-02 22:41:50
12
CHAIN REACTION 🥷🏿 :
I rest every night when I sleep
2026-06-19 14:34:19
2
bruiser606 :
I don't believe in anymore rest than 6 to 8 hours and train a different body part like it's day 1!!! WORKS FOR ME!!!💯💪💪💪💪💪💪
2026-05-03 06:17:50
12
user4223792041491 :
come on people only rest the muscles for 24 to 48 hours
2026-05-04 08:32:34
3
free4ever21 :
CT Fletcher worked arms everyday for two years straight!!! I command u to grow
2026-06-16 11:20:58
2
macdonaldchanza94 :
True when I started the gym I was not able to lift 80kg weight then I gave myself a 3 days rest then the following morning I lifted it easily now I can lift 90kg I give myself rest days
2026-05-20 05:32:57
4
sleighbells :
it's hard to not train but patience is key
2026-05-04 14:33:57
3
Medi Bee :
I took 2 weeks rest, now I am huge
2026-05-08 03:50:44
3
BADBOY MARTINEZ :
One day yes one day no 👌🏽 24 hours rest is fine
2026-05-02 23:31:16
5
Am Here To Train :
so true about the joints
2026-05-02 21:54:04
3
KENMAGAT008🪢 :
true.. i notice..
2026-05-03 10:34:27
2
Mr. Classic 🦅 :
3-4 times weekly workout is the best.... not daily
2026-05-27 05:22:06
1
Azo :
1 to 3 days rest is fine
2026-05-06 09:04:22
3
Ambrose🇸🇬 :
💯true
2026-05-03 11:17:32
2
Akila Rupasinghe :
nice
2026-05-03 16:03:00
1
John MacNeill Spartan Reboot :
Great video good insights
2026-05-08 13:28:59
1
joegutierrez369 :
Yup
2026-05-03 12:21:38
1
Zibula🤴🏾 :
agree 💯 to 2 day rest
2026-05-09 06:47:01
1
Suspect 👀 :
can I ask if u train Monday Thursday Friday a week do u get enough rest time
2026-06-08 05:54:04
1
Brave heart :
Train same muscle every after 48 hours 😎
2026-05-18 15:01:07
1
Bori2323 :
So train hard and rest got it
2026-06-12 22:31:19
1
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