@lostkeysfoundislam: He's 18 and not a bit of fat on him and he eats like 2 men with his weight training mashallah but I on the other hand am now way overweight. He's on chicken n rice most days and i tried bulgar today and was yummy. I'm getting on track now so definitely need anyone's healthier recipe ideas please so I don't have to cook too many different things every night.