Elevi
Region: US
Saturday 02 May 2026 20:41:14 GMT
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✝️🥰 :
Is incline 15 with 1.7 speed for 30 min 4x a week good?
2026-05-05 18:58:21
1
rissa :
what about long walks plus gym in 1 day?
2026-05-02 21:01:14
19
Z :
zone 2 cardio
2026-05-03 01:10:26
6
Michael Pellegrino :
2-3 a week I’ll walk on a 4 incline at a 2.7 pace. Hr at 128. Good?
2026-05-03 14:05:25
6
cassslolll :
what about stairmaster ?
2026-05-03 03:18:23
2
razoo :
lowkey false im still doing long runs once a week and if anything it’s speeding my progress. feel great after too
2026-05-06 01:00:37
1
Omar :
What do you recommend to do to get at least 150g of protein each day while staying in a deficit? (1550 cals a day)?
2026-05-02 22:56:30
5
lsajayp :
12 incline , 2.5spd for 30 mins is solid ?
2026-05-05 00:23:22
1
skwzdylo :
what about basketball?
2026-05-05 15:45:00
0
martin reyes :
So basketball is ok to do as cardio
2026-05-05 19:41:21
0
Ransom :
what if i’m doing 10k steps a day?
2026-05-03 21:31:39
5
69coolio420 :
What if you were a long distance runner, and cyclist, endurance athlete before jumping on?
2026-05-04 22:21:08
1
Robyn Evans :
1 hr of moderate intensity on an elliptical?
2026-05-03 23:40:08
2
DinoSpumoni :
Zone 2 runs?
2026-05-04 17:49:04
2
Michael :
I do like 11 incline 3.5 speed for 30-45 min. Been working for me
2026-05-03 17:59:43
2
ndvdgke :
CrossFit
2026-05-03 18:02:39
2
OC_Boss45 :
What about boxing training
2026-05-03 15:32:27
2
Minnie Rod :
I’m about to start Ret@ and I have a half marathon in June… I’m please tell me what I should do
2026-05-04 00:37:39
1
KareemReflects :
all you need is 15 min after the strength training. incline 10 above and speed 2.5-3.5
2026-05-04 10:10:04
1
Contend For The Faith Fitness :
Noooo 😩 I do mma
2026-05-04 22:36:24
0
Richard Acosta :
How about jump roping?
2026-05-03 09:09:58
2
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