@elastaboy: Your rotator cuff handles 3 muscle groups’ workload because your thoracic spine and scapula stabilizers quit years ago. Rotator cuff exercises are not the answer when your rotator cuff is not the problem. Here is what actually happens. You sit all day. Your thoracic spine locks into flexion. Your scapula stabilizers forget how to hold your shoulder blades in place. Your pec minor shortens and pulls your shoulder forward. Now your rotator cuff has to work overtime just to keep the joint from impinging every time you lift your arm. It is not weak. It is overwhelmed. Doing more isolated rotator cuff work in that state is like putting better tyres on a car with a bent axle. The tyres are not the problem. The structure underneath is. You have to open the thoracic spine first. Then wake up the scapula stabilizers. Then strengthen the rotator cuff in a position where it can actually do its job properly. That order matters. This reel walks through three exercises that follow that exact sequence, from the spine outward to the shoulder. Save this for your next session. — Type BASICS below and I’ll send you the Grade 1 Mobility follow along programme. Plug and play, 15 minutes a day, any starting level. You move with me, you get results. #Elastaboy #Reboryn #Mobility #RotatorCuff #ShoulderRehab

Lud🇫🇴 :

no amount of money in the world could make me lean against a bench in a public gym like that, i'm sorry.

￴ :

should it be done before or after shoulder pressing?

Grousedad75 :

Brilliant stuff! As I get older I appreciate these types of exercises so much more cos when you get injured (and we all will be) it’s these exercises that will help with rehab.

Donigator :

Basics

Pan@潘 :

Agreed!!! If u can't hold the weight at maximum tension for more then 10 sec is too heavy. I manage to stabilize n improve my shoulder injuries after just using 3kg dumbell n it's already a challenge

Galbisal :

absolutely right only after achieving stability can we load more weights

bestfindsanddeals1 :

Slow controled reps with small weights + pulses

simon paulo :

Now that does make sense Bro' 😁

Socrates :

this though me alot thanks🥰

Laksita :

100% Y raises humbled me

s :

routine pleasee

Khumo Pereko :

Can this be done as a warm up maybe?

user00 :

BASICS

Chris :

בוא תכיר את אבא 🙌❤️ :

Basics

Soma M Sh :

BASICS

ulindatobing :

BASICS

nickyca5 :

so true. my neck and traps kept taking over... had to learn the painful way lol

| Lemons | :

basics!

MacktheBear :

stability n control 💯

Marco Vp :

BASICS

Milton Segura :

Does it still work on a flat bench?

KhanyiL🦢 :

Thanks

Fran Van Camp :

I do that first one alll the time