@danimullenaux: Your nutrition can change as your goals and activity level change. For years I avoided carbs because I thought they would make me gain weight, but increasing my training has taught me that adding more whole food carbs like rice actually helps my energy, recovery, and muscle building without causing weight gain for me personally. Learning your body and adjusting along the way is so important 🤍 #fitover40 #highprotein #wholefoods #womensfitness #fitmom