@deltabolic: ❌ Don’t Make This Face Pull Mistake! If your goal is to target your rear delts, don’t pull the cable toward your chest with your elbows below shoulder level. That turns it more into a row and shifts tension away from the rear delts. ✅ Instead, pull the rope toward your face, keeping your elbows around shoulder height or slightly above to better line up with the rear delts. Size & Shred Training program 👉🏻 deltabolic.com

🔥goلden Butt🔥 :

both variations are ok. targeting different areas

Dave :

What’s wrong with doing both?

Bibeygeldi_efendim :

sir whats the best exercise for trapeze ?

Amor :

SEE MY RREPOST

son_son1781 :

Mi🥺 @@🥰

Name :

Просто на разные группы мышц.

modo :

واحد كتف والتاني ظهر

The Legacy of Artem :

Тут смещение акцента на разные мышцы,а не то что правильно😏

m0mo0eee :

does the traps still get hit?

RSS2021 :

Every trainer say something different but this is the fist. My rotator cup would be history doing this

•EL :

Me :

Not to mention the dude in the pic doing pull downs behind his head. So old school and dangerouse

jorge_1236667 :

🥰🥰🥰

sabirmohamadi0 :

😁😁😁

ⒾⓡⓞⓝⓂⓘⓝⓓⓍ :

🥰🥰🥰

Eng Akrm :

🥰🥰🥰

myran.25 :

😂😂😂

⌐╦╦═─⎝⎝✧•AUNG SI THU WIN✧• :

🥰

👑L O S E R❤️‍🩹 :

💝💝💝

كوتش حنان | Coach Hanan :

👍🏻👍🏻👍🏻

👑 𝐛𝐚𝐣𝐚𝐮𝐫 𝐤𝐢𝐧𝐠 👑 :

😭😭😭

fatma :

🥰