@lulutheherbalist: In Chinese Medicine, Qi is the life force that powers everything, from how clearly you think to how smoothly your cycle runs. When Qi is depleted, no amount of coffee or sleep will fix it because the root is not exhaustion, it is depletion. Your Spleen is too taxed to convert food into energy. Your Kidneys are running on reserve. And your body starts pulling from deeper and deeper reserves just to get you through the day. These Qigong movements can help wake up your meridians, restore circulation, and signal to your nervous system that it is safe to replenish. Follow to learn more holistic tips to support your energy naturally based on Chinese medicine 🌿 #qigong #chinesemedicine #tcmwellness #energyhealing #holistichealth