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@coachdjango_: full guide to which gym splits are most beneficial for progression and growth. frequency and programming are some of the main factors to look for when choosing a workout split #gym #bodybuilding #lifting #advice #fyp

Django
Django
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Region: US
Sunday 03 May 2026 00:32:13 GMT
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Comments

_gymass
gymminer :
ul x ppl is ltrlly best rh, cons there are NOT cons dawg
2026-05-04 13:17:53
8
pescariu_alex
Alexandru Pescariu :
Full Body EOD goated
2026-05-03 16:21:03
4
milkytteaaa
𖣂 :
is this good? lower,upper,rest,lower,upper,rest,rest
2026-05-03 13:02:25
81
hazybeee_
hazybee¹²🍏 #stanloona :
bro split is crazy bc why do you need a whole bicep day hello
2026-05-04 08:28:54
42
devddp5
Shimmershine :
I think alot of splits could be nade better if people stopped constraining themselves to a rigid 7 day structure.
2026-05-03 11:23:42
63
the_ch0senone41
☇❛ŦHƐ ƝØMĄƊ❜ :
can anyone give me an example for the last one
2026-05-03 09:16:46
0
bastaikawlang6
ok :
wdym full body has bad pumps gng?
2026-05-15 12:42:19
1
__leon_37
Leon :
I do upper 3 Times lower 1 time
2026-05-03 15:54:59
3
main_acc_got_banned15
MONKEY_BOY :
I do arnold/ul is it good? monday: chest, back, shoulder tuesday: arms wednesday: legs Thursday: upper friday: lower Saturday and sunday is rest day is this a good split please lmk im just 2 months in
2026-05-24 06:12:39
0
jamesovah
James👾 :
Is this good
2026-05-17 19:58:53
0
vojta2191
vojta219 :
what if i have upper lower but i have it like upper,lower,upper,lower rest And then full body Is it good
2026-05-03 08:49:21
2
stefano._.bedeschi
Stefano ❄️ :
what about Torso/Limbs x2
2026-05-03 09:27:59
3
christy_field
ChristineH :
Half body takes 2 hours
2026-05-10 14:54:21
3
maidervierte
Maidervierte :
never trained hands or head... stay small...
2026-05-03 14:01:19
9
ali_melhemm
Aliii🍀 :
Arnold split
2026-05-04 15:24:22
5
clapcheeks0
D?M :
am I the only one that considers abs as Lower in upper and lower workouts 😭
2026-05-17 07:53:11
4
chythesci
chythesci :
Saying ppl isn’t good arm focus is wild dude. Push = Tri Pull = Bi
2026-05-05 11:50:31
4
juan_tinapay
ikuikuiku :
I do full body 3 sets 15 reps 2 mins rest each set.
2026-05-20 16:59:19
0
ramirofoxy
ramifox :
push pull skip X2 goated
2026-05-04 12:59:42
1
lightweight1337
Lightweight99 :
FOB eod use to be my jam. Its just the workouts were sooo long.
2026-05-14 22:30:12
1
alt_account._.e
︎Jude :
I do lower upper lower upper lower rest rest
2026-05-05 18:56:32
1
katrinandtor
Katherine and Tor✝️ :
Started with bro split, then PPL/UL, then ULUL, now posterior/anterior x2
2026-05-11 22:46:24
1
hollow.drews
Hollow 😼🌹 :
Do yall think it's better to do PPL/UL or just UL?
2026-05-04 08:54:12
1
ivan44484
Ivan 👁️☝️ :
anterior posterior too much overlap
2026-07-24 01:11:44
0
2r2t
dovydas. :
pps
2026-05-03 07:23:41
1
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Confidence isn't something that just happens; it's carefully built by what we pay attention to and what we talk about. Here are seven small but meaningful changes you can try: 1. Praise the work, not the pretty. While many might comment on her appearance, fewer ask about her achievements or ideas. She notices this more than we think. Be the one to engage her mind. 2. Let her be wrong. Girls often learn that agreeing leads to approval, which makes them hesitant to guess aloud until they're absolutely sure. Encouraging phrases like
Confidence isn't something that just happens; it's carefully built by what we pay attention to and what we talk about. Here are seven small but meaningful changes you can try: 1. Praise the work, not the pretty. While many might comment on her appearance, fewer ask about her achievements or ideas. She notices this more than we think. Be the one to engage her mind. 2. Let her be wrong. Girls often learn that agreeing leads to approval, which makes them hesitant to guess aloud until they're absolutely sure. Encouraging phrases like "Good guess, keep going" can make a real difference. 3. Don't rescue her too quickly. We often jump in faster for daughters facing challenges, whether it's opening a jar, homework, or friendship issues. Every rescue, even subtle, can imply she’s not capable. Real confidence grows when you support her as she works things out for herself. 4. Let her take up space. Words like "loud," "bossy," "too much," and "dramatic" are often used for girls by age seven, leading them to become quieter, which is then seen as maturity. A girl who learns to assert herself with you now will be better prepared to stand up for herself in the world later. 5. Actually answer the question. The twelfth "why" can be tiring, but saying "because it just is" teaches her that curiosity has limits. Curiosity thrives when we take it seriously. 6. Give her boredom back. An empty afternoon might feel like neglect, but it's incredibly valuable. Without plans or screens, she's encouraged to invent and create, which is a crucial skill. 7. Let her see you not know things. She observes how women handle situations outside their expertise. Hiding every mistake suggests women should know everything. Phrases like "I got that wrong" and "no idea, let's find out" are far more powerful than they seem. These adjustments might seem small, but their impact can be significant. Which one will you try first? #parenting #raisingdaughters #girlpower #confidentkids #momsanddaughters

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