So put peppermint oil on my upper lip, take off my socks and shoes, grab my cat, and go outside to hysterically laugh cry in my front yard. This will definitely not be a core memory for my children.
2026-05-04 03:02:23
1231
keyamoni7687 :
stress really affects EVERYTHING 😭 your sleep, hormones, digestion, mood, energy… people underestimate how much constant stress can wear your body down over time. I remember feeling mentally drained, bloated, exhausted all the time and nothing I tried really worked long term. I felt stuck like that for so long. then someone in a womens group mentioned Eat Like a Woman Protocol by Loren Green and I tried it… I finally started feeling calmer, more balanced, and way less overwhelmed overall. my favourite one tbh
2026-05-07 09:06:30
385
1mzhebert :
And pray, always pray 🙏🏼
2026-05-03 16:55:39
217
Jordan Shade :
One time I tried to scream to let it out. I was going for a roar, but it came out more like a squeak, which made me start laughing. So, two for one. 🤷♀️
2026-05-04 04:05:01
350
The Examined Life :
I just reorganize my bedroom a couple weeks ago and every time I walk in there, I have this sense of joy
2026-05-04 03:59:28
282
Puppeylove :
Thank you for not only sharing the options but including the why behind it!
2026-05-03 08:09:12
153
Hamlin :
Why is no one talking about how attractive this guy is?
2026-05-03 14:22:50
37
🌤️🔮🏕️✨💐 :
is this why we laugh in high stress situations? our bodies are trying to regulate?
2026-05-04 22:29:30
41
Nicole Bone Collections :
thank you cutie pie😁
2026-05-03 15:31:56
164
anlatablam :
So this is why i like chips😭
2026-05-04 08:46:14
53
BigDebz :
Crazy! When my 2-year old is having a breakdown, we play a game, 1-2-3 Screaming where we just scream at the top of our lungs. We follow it with 1-2-3 Laughing. The fake laughing always leads to real laughter and she’s usually fine afterwards. Nice to know I was doing it right!
2026-05-04 20:39:17
21
just__elif :
“HA HA HA!!!“
2026-05-05 10:20:57
22
Laughter Therapy :
Aromatherapy is underrated
2026-05-03 23:03:56
29
Ms.Fatima I Lifestyle & Beautÿ :
I recently started shaking like wiggling the hips as the hips hold on to trauma, I also started gardening to help me like Im moving forward. Not sure if that makes sense but hope that helps
2026-05-04 22:00:13
15
Mi Vida MI Mundo :
seriously thank you
2026-05-05 20:49:05
8
Al234redanet :
Thank you for sharing this information
2026-05-08 01:42:15
7
mikelahd :
not me fake laughing right now to try and fix things without my body knowing it's being tricked into it.
2026-05-04 11:36:48
15
ByManal✨ :
The sun and cold water are instant for me.
2026-05-05 02:32:59
6
James P :
Every chef in a walk-in cooler, ever😁
2026-05-03 23:58:03
10
bubbleteaxo0 :
Looking at ur eyes has the same effect 😳
2026-05-04 11:53:05
18
Tastic211 :
Motivation to rearrange my room ✅
2026-05-03 12:43:32
38
Jules :
I bought a peppermint inhaler and when I feel anxiety that gets rid of it in minutes.
2026-05-06 17:35:40
23
~Gorgeous~ :
No. 6 is soooo difficult for me; barefoot period is uncomfortable for me
2026-05-03 17:56:10
17
user3807243188801 :
I get a bad headache after crying though…
2026-05-09 11:43:10
8
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