@stevesfitbit: Somatic experiencing and gentle parenting, in my opinion, are the most organic forms of therapy. They bypass the overthinking and get to the root of the problem with positive direction. . By combining those forms of therapy with manual release techniques for releasing inhibited muscular structures often affected by trauma or neurology, you get the type of healing/release you see in the original video that has impressionable and long term positive effects. . If you've been curious about the original video and want to experience physical/emotional/spiritual relief, give this exercise a try . Want to learn more about physical and trauma healing technique you can use to strengthen your body and mind? DM me! . #somatichealing #traumahealing #strength #personaltraining