@marco.hansell: The easiest way to calm your nervous system? Move slower. I catch myself rushing from my car to my house like I'm behind on something. Training my body to feel like I'm always running out of time. Slower you move, calmer you feel. Your nervous system stops screaming "threat." Try it. Be a sloth for a moment. It's actually fun. #anxiety #nervoussystem #regulationtools
This is super solid advice. I’ve always been a fast walker and could benefit from this.
2026-05-03 13:56:19
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Joetta Ripley :
I'm working on this too. Like dang I got slow down not be like Sonic the hedgehog. Especially getting older. Girl chill. 🤣🤣
2026-06-03 02:00:40
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Heather ❌ 🌻 :
This is so good!!!!
2026-05-21 01:01:34
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❌ SelfCare🪴OldLady❌ :
This! 🥰
2026-05-03 07:47:53
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The Naturalist :
🥰Time to walk great advice
2026-05-21 13:44:44
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🪽Wingz🐋Unbroken🪽 :
yes, I always have to tell myself to slow down, yea I do the fast walk talk to myself too, like the world can wait! ❤️
2026-05-29 19:51:40
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annnnnnn_stuart :
it's hard though gotta keep reminding myself...but ithink that's the way to break the cycle... DAMN IT'S A LOT OF WORK
2026-05-03 09:21:57
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Missylynn :
I've been noticing myself doing this, when I do, I intentionally slow down and take a few deep breathes. I feel myself relax. It's all still going to happen I just dont have to rush through. Looks like an amazing place to walk! Thanks for sharing!
2026-05-03 14:30:47
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The Quantum Sanctuary :
Slow mode at all times! Awarness and presence are magical!
2026-05-15 14:35:37
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𝕄𝕖𝕘 ✨🪐 :
Definitely gonna try this, thank you 🫶🤍✨
2026-05-03 03:30:36
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🥰IAmDivine🥰 :
when you move with urgency, your nervous system stays in survival mode. So yeah you're right... take your time and let your body know it's safe💯💕
2026-05-03 06:53:29
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Vitamin E :
I say slow down to speed up🥰🥰
2026-05-03 07:18:02
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Mindful Meg :
Ive been trying this on hikes b/c i realized i rushed there too, changed everything
2026-05-18 20:02:37
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EH Self Care :
This is great advice 🖤
2026-05-03 03:32:24
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K1mb3rly88 :
I love this i love nature!! 😁🥰
2026-05-03 16:23:31
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Deflating_Rach 🌊 💜 :
THIS ✨✨ i do this....I need to slow down 🐌
2026-05-03 03:27:39
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CannedHeat :
You are so amazing Marco - I’m honored to know you
2026-05-03 09:04:32
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🍉🍊sMellenTine_222❤️♦️ :
just Breathe
2026-05-03 02:56:04
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Dr. Jess :
Yes! I’ve noticed this too.
2026-05-22 13:38:31
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MeliTheTherapist :
💯💯walking slow walking is a bilateral action
2026-05-20 21:14:37
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LaurieLand Wellness :
I write slow-mo on my to-do list 😮💨💗💗💗
2026-05-24 23:16:45
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Realigned Energy Flow :
Walking/hiking is great!
2026-06-01 14:12:07
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