@marco.hansell: The easiest way to calm your nervous system? Move slower. I catch myself rushing from my car to my house like I'm behind on something. Training my body to feel like I'm always running out of time. Slower you move, calmer you feel. Your nervous system stops screaming "threat." Try it. Be a sloth for a moment. It's actually fun. #anxiety #nervoussystem #regulationtools

Marco Hansell
Marco Hansell
Open In TikTok:
Region: US
Sunday 03 May 2026 01:27:34 GMT
1332
225
35
13

Music

Download

Comments

carmaretreatloop
Carma ♾️ RetreatLoop :
This is super solid advice. I’ve always been a fast walker and could benefit from this.
2026-05-03 13:56:19
4
joettar
Joetta Ripley :
I'm working on this too. Like dang I got slow down not be like Sonic the hedgehog. Especially getting older. Girl chill. 🤣🤣
2026-06-03 02:00:40
0
heatherstafford2
Heather ❌ 🌻 :
This is so good!!!!
2026-05-21 01:01:34
0
beautiful.bookclub
❌ SelfCare🪴OldLady❌ :
This! 🥰
2026-05-03 07:47:53
3
pickalane7
The Naturalist :
🥰Time to walk great advice
2026-05-21 13:44:44
0
wingsunbroken
🪽Wingz🐋Unbroken🪽 :
yes, I always have to tell myself to slow down, yea I do the fast walk talk to myself too, like the world can wait! ❤️
2026-05-29 19:51:40
0
annnnnnn_stuart
annnnnnn_stuart :
it's hard though gotta keep reminding myself...but ithink that's the way to break the cycle... DAMN IT'S A LOT OF WORK
2026-05-03 09:21:57
2
missylynn1219
Missylynn :
I've been noticing myself doing this, when I do, I intentionally slow down and take a few deep breathes. I feel myself relax. It's all still going to happen I just dont have to rush through. Looks like an amazing place to walk! Thanks for sharing!
2026-05-03 14:30:47
1
thequantumsanctuary_
The Quantum Sanctuary :
Slow mode at all times! Awarness and presence are magical!
2026-05-15 14:35:37
1
megggalodon
𝕄𝕖𝕘 ✨🪐 :
Definitely gonna try this, thank you 🫶🤍✨
2026-05-03 03:30:36
1
janelle.e.garrett
🥰IAmDivine🥰 :
when you move with urgency, your nervous system stays in survival mode. So yeah you're right... take your time and let your body know it's safe💯💕
2026-05-03 06:53:29
2
vitamine_316
Vitamin E :
I say slow down to speed up🥰🥰
2026-05-03 07:18:02
1
mindfulsynchronicity
Mindful Meg :
Ive been trying this on hikes b/c i realized i rushed there too, changed everything
2026-05-18 20:02:37
1
darrellandrea
EH Self Care :
This is great advice 🖤
2026-05-03 03:32:24
2
k1mb3rly88
K1mb3rly88 :
I love this i love nature!! 😁🥰
2026-05-03 16:23:31
1
deflating_rach
Deflating_Rach 🌊 💜 :
THIS ✨✨ i do this....I need to slow down 🐌
2026-05-03 03:27:39
2
thecannedheat
CannedHeat :
You are so amazing Marco - I’m honored to know you
2026-05-03 09:04:32
2
smellentine_222
🍉🍊sMellenTine_222❤️♦️ :
just Breathe
2026-05-03 02:56:04
1
drjessicatraylor
Dr. Jess :
Yes! I’ve noticed this too.
2026-05-22 13:38:31
0
melitheroamingtherapist
MeliTheTherapist :
💯💯walking slow walking is a bilateral action
2026-05-20 21:14:37
0
laurielandwellness
LaurieLand Wellness :
I write slow-mo on my to-do list 😮‍💨💗💗💗
2026-05-24 23:16:45
0
realigned.energy.flow
Realigned Energy Flow :
Walking/hiking is great!
2026-06-01 14:12:07
0
To see more videos from user @marco.hansell, please go to the Tikwm homepage.

Other Videos


About