@paltaichi.guide: No fancy moves needed — just twist like this every day for 10 minutes to help activate your waist, tighten your core, and support a flatter belly. Comment TWIST if you’ll try this today. #BellyExercise #WaistWorkout #CoreTraining #DailyMovement #FitnessRoutine

Cookiemonster🍪 :

It looks pretty easy, however the question is: Does it REALLY WORK I’m too sure if it really would work. I’ll try it starting today.

Annie idea 💋 :

Or do a similar movement lay in bed . Twisting alternate legs to each side for 10 mins before you get out the bed .

Melba March :

Wow...thank you

Margaret Aitken :

Not if you've got a hip replacement!

Carmen :

Simple enough for me. Thanks

Thalathiah Saidin :

Ok twist and twist.. Thank you

SaMaCaRe37 :

Thank you! I'm gonna try this....

Esra Marie :

is it true

OscarMD57 :

👏🫶🏼 thank you

Pura :

thank you for sharing this

edenevetossan :

It's kinda hard to that🤣

Bibi Alli253 :

wow thank

user2926003059662 :

U r helping many people 🥇👌🙏

kshah24 :

lovely excercise

wendy01688wendy :

Zeina :

Thanks

Olay :

Thank you

Sweet Angel 😇 :

thank you

zia :

this is my problem , im 48 and single but my belly is getting bigger

Dragonfly :

ty💚

Razimah :

Tq

Zeytun HaiderAli :

Thanks for sharing 👍

Ikgopoleng BOOYSEN :

Thank you

Ruumi :

Twist

virawongsriphorn3 :

Thanks