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@ricktjn: vai embrazando pt2 #fy #neymarjr #ricktjn

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Sunday 03 May 2026 02:53:21 GMT
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Insomnia often starts during a period of stress, illness, pain, hormonal change, travel, grief, a new baby, a schedule disruption, or simply a few difficult nights. Then something understandable can happen: you start worrying about sleep, going to bed earlier, spending more time in bed, checking the clock, cancelling plans, researching sleep, and trying harder to make sleep happen. Those reactions make sense when you’re exhausted. But over time, they can sometimes help keep insomnia going by increasing wakefulness, pressure, and the association between bed and being awake. That is one reason chronic insomnia can continue even after the original trigger has passed. Fortunately you have an amazing brain and patterns CAN change! Evidence-based treatments like Cognitive Behavioural Therapy for Insomnia work by addressing the factors that keep insomnia going, not by blaming you for having it. Hi, I’m Tony Ho, MSW, RSW, an insomnia therapist sharing gentle, evidence-based sleep education. Save this if you’ve ever wondered, “Why is this still happening?” #insomnia #cbti #sleepanxiety #whatcausesinsomnia #sleeptips
Insomnia often starts during a period of stress, illness, pain, hormonal change, travel, grief, a new baby, a schedule disruption, or simply a few difficult nights. Then something understandable can happen: you start worrying about sleep, going to bed earlier, spending more time in bed, checking the clock, cancelling plans, researching sleep, and trying harder to make sleep happen. Those reactions make sense when you’re exhausted. But over time, they can sometimes help keep insomnia going by increasing wakefulness, pressure, and the association between bed and being awake. That is one reason chronic insomnia can continue even after the original trigger has passed. Fortunately you have an amazing brain and patterns CAN change! Evidence-based treatments like Cognitive Behavioural Therapy for Insomnia work by addressing the factors that keep insomnia going, not by blaming you for having it. Hi, I’m Tony Ho, MSW, RSW, an insomnia therapist sharing gentle, evidence-based sleep education. Save this if you’ve ever wondered, “Why is this still happening?” #insomnia #cbti #sleepanxiety #whatcausesinsomnia #sleeptips
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Chiron Di buff next Season ?? #racingmaster #racingmastersea #opipatrick #backtorm

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