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@linhtubiencuong: Bạn đã bao giờ thấy một buổi tuần tra liên hợp, thực thi pháp luật trên biên giới Việt Nam – Trung Quốc chưa? 👇 Giữa núi rừng biên cương, những bước chân lặng thầm đang góp phần giữ bình yên cho Tổ quốc. 🇻🇳 #xu #LinhTuBienCuong #Bienphong #BienGioiVietTrung #BienCuongToQuoc

Linh từ biên cương
Linh từ biên cương
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Sunday 03 May 2026 03:01:06 GMT
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If you want to build that capital P, these are the exercises I would include in your routine! 🫵🏽🤍 There aren’t any exercises that completely isolate the glutes, so your legs will always be involved to some extent. If you struggle to feel an exercise in your glutes and other muscles seem to take over, check your form, lower the weight slightly, and focus on slow, controlled reps with mind to muscle connection!! Disclaimer: I train my legs hard too and love the look of strong, muscular legs. We all have different goals, preferences, and genetics, so train in a way that aligns with what you want to achieve 🤍
If you want to build that capital P, these are the exercises I would include in your routine! 🫵🏽🤍 There aren’t any exercises that completely isolate the glutes, so your legs will always be involved to some extent. If you struggle to feel an exercise in your glutes and other muscles seem to take over, check your form, lower the weight slightly, and focus on slow, controlled reps with mind to muscle connection!! Disclaimer: I train my legs hard too and love the look of strong, muscular legs. We all have different goals, preferences, and genetics, so train in a way that aligns with what you want to achieve 🤍

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