@funfoodbyelmustapha: 🥗🔥 6 HIGH-PROTEIN SALADS 🍗 1. GRILLED CHICKEN AVOCADO SALAD 🛒 Ingredients 300 g grilled chicken breast 1 avocado (sliced) Mixed greens Cherry tomatoes 2 tbsp olive oil 1 tbsp lemon juice Salt & pepper 👨‍🍳 Instructions 1️⃣ Slice grilled chicken 2️⃣ Add greens + avocado + tomatoes 3️⃣ Drizzle oil + lemon 4️⃣ Season & toss 🔥 Pro Tip: Rest chicken before slicing = juicy 🍤 2. SHRIMP SALAD WITH LEMON 🛒 Ingredients 300 g shrimp (peeled) Mixed greens 1/2 cucumber (sliced) 1/2 avocado 2 tbsp olive oil Lemon juice Salt & pepper 👨‍🍳 Instructions 1️⃣ Cook shrimp 2–3 min 2️⃣ Combine with veggies 3️⃣ Add oil + lemon 4️⃣ Toss & serve 🔥 Pro Tip: Don’t overcook shrimp 🐟 3. TUNA PROTEIN SALAD 🛒 Ingredients 1 can tuna (drained) 1/2 cup corn 1 tomato (chopped) 1/4 onion (sliced) 2 tbsp yogurt or mayo Salt & pepper 👨‍🍳 Instructions 1️⃣ Mix tuna + veggies 2️⃣ Add yogurt/mayo 3️⃣ Season well 4️⃣ Serve chilled 🔥 Pro Tip: Add lemon for freshness 🥚 4. EGG & GREENS SALAD 🛒 Ingredients 3 boiled eggs Mixed greens 1/2 avocado 2 tbsp olive oil Lemon juice Salt & pepper 👨‍🍳 Instructions 1️⃣ Slice eggs 2️⃣ Add greens + avocado 3️⃣ Add dressing 4️⃣ Toss gently 🔥 Pro Tip: Slightly soft yolk = better flavor 🥩 5. STEAK SALAD 🛒 Ingredients 250 g steak Mixed greens Cherry tomatoes 2 tbsp olive oil 1 tbsp balsamic vinegar Salt & pepper 👨‍🍳 Instructions 1️⃣ Cook steak (medium rare best) 2️⃣ Rest & slice thin 3️⃣ Serve over greens 4️⃣ Drizzle dressing 🔥 Pro Tip: Slice against the grain 🍗 6. CHICKEN CAESAR SALAD 🛒 Ingredients 300 g grilled chicken Romaine lettuce 30 g parmesan Caesar dressing Croutons 👨‍🍳 Instructions 1️⃣ Slice chicken 2️⃣ Add to lettuce 3️⃣ Add dressing + cheese 4️⃣ Toss & serve 🔥 Pro Tip: Add anchovy for authentic taste ⏱️ TIME Prep: 15 min Cook: 15 min Total: 30 min 📢 CTA SAVE THIS 🔥 FOLLOW @FUNFOODBYELMUSTAPHA 👑 FOR MORE 🔥 5 HASHTAGS #highprotein #healthyrecipes #saladbowl #eatclean #FoodTok

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Sunday 03 May 2026 03:13:39 GMT