@ssandii_17: #liriklagu ora urus

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Sunday 03 May 2026 05:55:39 GMT

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halo :

terakhir😁😁

2026-05-10 10:55:17

34

fie :

eh bergoyang teruss

2026-05-11 16:35:53

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2️⃣0️⃣1️⃣3️⃣ :

2026-05-28 07:33:42

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dendri :

2026-05-12 16:40:43

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dzakyyyyyyyyyyyyyyy2 :

2026-05-12 11:34:59

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arsikk a :

2026-05-12 11:56:24

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diansalmaaryanti :

terakhir

2026-05-22 06:42:47

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xtrzaa826 :

5

2026-05-04 03:35:08

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EL :

2026-05-13 01:30:23

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bebek bakar :

ke 3

2026-05-03 07:20:25

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pr3tty.ssyh✌🏻 :

1

2026-05-03 06:01:54

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putri anisa :

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2026-05-03 08:41:40

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What is not well understood, is then taught to be feared. We’re taught “use it or lose it” for everywhere EXCEPT the deep spinal tissues. Despite the widely accepted societal mantra to “avoid using your back” with anything strenuous… Stats of chronic low back problems are getting worse every decade, even in people under 30… It turns out that pretending like a certain area of the body doesn’t exists, actually makes it break down FASTER. The spine is living, and highly adaptable. If the muscles, bones and ligaments can slowly get worse over time…the opposite is also true with the right training. You can build layers of resilience in the spinal tissue over time. So while you shouldn’t start with deep or heavy spine lifting, this is the long term direction you should be working towards. After building the foundation of the back extension machine for over a year. Don’t let them sell you fear. They haven’t been through it themselves then later gotten the success you want. Play the long game. ❤️‍🩹

What is not well understood, is then taught to be feared. We’re taught “use it or lose it” for everywhere EXCEPT the deep spinal tissues. Despite the widely accepted societal mantra to “avoid using your back” with anything strenuous… Stats of chronic low back problems are getting worse every decade, even in people under 30… It turns out that pretending like a certain area of the body doesn’t exists, actually makes it break down FASTER. The spine is living, and highly adaptable. If the muscles, bones and ligaments can slowly get worse over time…the opposite is also true with the right training. You can build layers of resilience in the spinal tissue over time. So while you shouldn’t start with deep or heavy spine lifting, this is the long term direction you should be working towards. After building the foundation of the back extension machine for over a year. Don’t let them sell you fear. They haven’t been through it themselves then later gotten the success you want. Play the long game. ❤️‍🩹

First time mom? Don’t worry! Safe na safe ‘to sa mga LO natin 🥰 Always choose what’s best for your baby ❤️ #babybottlecleanser #kleenfant #babyessentials #tiktokmusthaves

First time mom? Don’t worry! Safe na safe ‘to sa mga LO natin 🥰 Always choose what’s best for your baby ❤️ #babybottlecleanser #kleenfant #babyessentials #tiktokmusthaves

الاستعداد للأختبارات🤩#السعودية🇸🇦 #explore #تحفيزات_دراسية #اكسبلور؟ #اكسبلورexplore

الاستعداد للأختبارات🤩#السعودية🇸🇦 #explore #تحفيزات_دراسية #اكسبلور؟ #اكسبلورexplore

#vaanavil #fyp #gayprank😂 #ultimatefun #taxi

#vaanavil #fyp #gayprank😂 #ultimatefun #taxi

Chồng các mom thì sao ạ 🥴

Chồng các mom thì sao ạ 🥴

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