thekproject33
Region: US
Sunday 03 May 2026 06:12:12 GMT
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badu :
This works out hip flexors more than abs. Decline crunches are better if abs are your goal.
2026-05-04 05:59:56
7040
DollFaceKay🩵 :
Had a body builder put me on to decline sit ups straight into decline ab crunches and I was physically in pain for days
2026-05-06 16:00:41
1463
jon⛰️ :
Try putting the weight behind ur head and keep ur chin pointed towards the ceiling it will kill ur abs
2026-07-04 02:45:37
0
erica🫧 :
I love these but mine is placed in front of 40 cardio machines so everyone stares at me when I do it
2026-05-04 17:26:29
4002
Daisy Valdez :
Put the weight behind your head 🔥🔥 game changer
2026-05-05 03:26:43
1965
Aye Mark :
She’s doing what works for her & taking time to share but yall wanna criticize everything. Either take it or leave it
2026-05-07 00:19:14
363
Ryland :
DOING THIS WORKOUT WITH WEIGHT ONLY WORKS WITH THE WEIGHT BEHIND YOUR HEAD‼️‼️‼️‼️
2026-05-05 13:37:13
328
Alicia :
Don’t sit up all the way, just do a crunch. I just learned this and booooyyyy, it burns those abs up!
2026-05-05 10:18:43
228
Char-Bar :
Look up at the ceiling, you don’t want curl up into a ball.
2026-05-22 16:20:35
7
denisse 💌 :
all i read was ur sign to decline sit ups. i’ll take it
2026-05-06 00:27:42
74
Sammie :
I did these & my abs were sore for 3 days
2026-05-07 23:30:48
7
♱⋆.𝔥𝔟.⋆♱ :
nah cause i did these yesterday after my core workouts weren’t leaving me sore and im sore AF.
2026-05-05 04:22:35
40
sambo :
The whole point of the movement is to stretch the abs on the DECLINE. your not even going all the way down
2026-05-05 17:49:54
26
Bailey lynn ❥ :
These are my go to. I jut go slower going back
2026-05-04 17:56:28
80
Priya Sidhu :
So I tried these today. I think I’ll start with regulars first before I look like a 🤡 again lol
2026-05-28 20:04:48
8
Lestat Lestat Lestat :
Oh I’d vomit🤣
2026-05-13 03:33:09
6
L75kg :
Just do regular crunches at this point if you’re not gonna go all the way down
2026-05-07 01:22:42
8
Stink :
Destroys my hip flexors bruh
2026-05-07 19:12:31
21
Gametime Jay :
Great work. Minus what all the cartoon pics are saying lol
2026-05-05 01:41:31
10
dodzdigitaldiary :
How come you don’t go all the way down for full ROM
2026-05-03 15:11:17
16
princess ♡ :
Wish my gym had one
2026-05-03 16:00:30
6
ani :
Decline crunches>
2026-06-22 00:58:21
7
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