@giovanni_fiderio: I Did This Upper Body Push Workout From Home Chest, Shoulders, And Triceps All Hit ‼️ Push-Up Shoulder Taps Diamond Push-Ups Pseudo Planche Push-Ups Wide Push-Ups Tricep Extensions Superman Plank DM “Shred” if you want to dial in your body before summer ☀️ #homeworkout #calisthenics #pushday #bodyweighttraining #Fitness

Celebrity band**t :

Just two weeks bro! No creatin😎

Magic fingers :

does doing 50pushups daily help guys??

Muthii 🤸🤸‍♀️ :

for how many years

W Ä S T Ö Ñ ⚡✈️🌴 :

how about person wey hand dey shake 😂

SERPENT 🐍 NOIR :

juste trois mois d’entraînement frérot tu me notes sur combien 💪💪💪

Oga_Larry1 :

discipline is not a punishment 💯

louis :

You also lift don’t lie 🤣

🔱👑IRON_HEAD💪 :

Me 30 everyday for now💪💪

AGAM247 :

I only have one problem I love doing workout but I have a bent spine (back) and when ever I do a workout it gets more broad and huge for instance if I do a Chest workout my back gets bigger and then I'll have a awful 😖back posture instead of a huge chest and I hate it 😤 😒 please somebody help

VAWULENCE KinG 👑😡✊ :

5 months no supplements

️ :

Bro I can’t even push 5 comfortably 😁

ߛߎ߲ߖߕߊ :

O L U M I D E :

Guy u make my hands hurt for the first time i tried this lol now im scared to continue 😂

Kapital D :

what does 3×15 means

GAGA P :

This is what we do and get the body for real am proud 👏

AlphaBeta :

✨💖Anny :

shred

Silazzzz :

WHT do u do for only chest

Pentagon 🧢† :

I built my structure with home workout before visiting the gym

loca.man :

bruhh for chest??

SUN OF A RICH GOD 🙌 :

just 1 month

JoshuaSamuel :

Only pushups 🥰

Ɓrodá-Sailor :

lol, only pushups no dey give this kind result.. but what do i know.

danielherrerava94 :

con costo hago 10 ese es el problema 😂😂