@chrisi.porstner: anzeige/ad🤎Outfit @DFYNE code CHRISI 1) Of course, to build glutes, you need calories, and it’s very difficult to build muscle while in a calorie deficit. However, by eating your maintenance calories intake or consuming only a slight surplus, you can slowly build glutes without gaining unnecessary body fat. 2) Follow a workout plan in the gym and lift heavy weight till muscle failure #girlstok #glutegrowth #highprotein #smallwaist

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Sunday 03 May 2026 07:21:20 GMT