@josephine_nana: Back > Arms. Always. Don’t pull with your arms — pull with your back. If you feel this in your biceps, you’re doing it wrong. ✔️ Chest up, slight lean back ✔️ Drive elbows down, not back ✔️ Control the weight — no swinging ✔️ Pause at the bottom for full contraction Build that V-shape, not just tired arms. #Original #backworkout #latpulldown #gymtips #strengthtraining

tom :

Pixar mom type built 😭🙏

Васкоооооо :

cant repost but know i was here

chleb tostowy :

can you teach us how to properly jump but camera is from your back pls

user1706710455191 :

L’est scroll bro

M. Zeus :

I just hit the jackpot

jo.e879 :

What Color was her hair

Twenty Six :

🍎🍎🍎 @myamya191 🍎🍎🍎

🔥Brummbär_WTM🔥 :

Какой у тебя шикарный туз! Редко такое увидишь, ставлю «лосяру»👍

olczi :

ale gjat

Sy.X :

MysteriousMenace :

i_chase_dih :

how do you even achieve ts build 💔