Sometimes self care looks like a weekend in cooking yourself a yummy meal for one 😍 this is my pan fried chicken, crushed potatoes + spring greens with garlic + parmesan crème fraiche and it’s honestly soooo good!! 😋😋 540 CALS + 49G PROTEIN Ingredients (serves 1): Handful baby potatoes 5 asparagus sticks Handful peas 1tsp garlic and herb butter (or normal butter is fine) 2 cloves garlic 1 chicken breast (skin on is best for this but normal will work fine) 2tbsp 0% fat crème fraiche 1tbsp grated Parmesan 1/2 lemon juice salt + pepper Method: Par boil potatoes for 20 minutes, then add to an air fryer, crush and drizzle with olive oil, salt and pepper and cook for 15 minutes (or until golden crispy) Season the chicken breast and add to a hot pan, with a little oil. Cook skin side down for 3-4 minutes and then flip, add butter and a clove of garlic and cook for a further few minutes then pop in the oven at 180 degrees for about 7-8 minutes. Then add the asparagus and peas to the same pan and return to the oven for 5 minutes. For the crème fraiche, combine with Parmesan, 1 grated garlic clove, lemon juice, salt and pepper. Once the potatoes are done, combine with the asparagus, peas, Parmesan and a little lemon juice. Serve and enjoy! ♥️ #DinnerIdeas #SelfCare #springrecipes #healthyrecipeideas #chickenrecipe - @cookwithcourt_