@louishowardpt: Click the link in my bio to find out more about my upcoming app! Let’s get our sh*t together! Chocolate protein mousse thing… Solid 8.5/10 Thick, chocolatey, and actually fills you up… that’s enough about me, the mousse will do that too! Here’s what you need and how to make it 👇 ⸻ What you’ll need (3 servings): ✅ 150g dates ✅ 60g chia seeds ✅ 30g cocoa powder ✅ 400g 0% Greek yoghurt ✅ 150ml milk ✅ 1 scoop whey protein ✅ 5g vanilla extract ✅ Pinch of salt ⸻ Method: 1️⃣ Blend everything except the chia seeds until smooth 2️⃣ Stir in the chia seeds (don’t skip this bit… that’s your thickness magic) 3️⃣ Leave in the fridge for 2+ hours until set ⸻ Macros (per serving): Calories: ~400 kcal Protein: 29g Carbs: 41g Fat: 10g Fibre: 14g ⸻ High protein High fibre Keeps you full Tastes like dessert Basically… fat loss cheat code in a jar 🤝 credit: @adamhoad_coaching

Louis Howard

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Region: GB

Sunday 03 May 2026 10:20:01 GMT