bt
Region: US
Sunday 03 May 2026 10:25:49 GMT
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Jeremy :
10-20 sets per muscle group a week is unrealistic
2026-07-30 03:12:43
8
Daniel :
Mechanical tension is the primary driver of hypertrophy, not metabolic stress.
2026-05-05 08:37:45
3
Tash :
What if I’m already lifting kinda heavy on hip thrust should I lower the weight and do more reps?
2026-10-26 22:31:10
0
John Morrison :
there are many ways to get there and the best one is the one you will stick with
2026-05-23 21:00:57
3
Larbi | Physique Coach :
This is one of the biggest mistakes I see. People chase variety instead of progression, then wonder why they’re not building muscle.
2026-06-29 08:08:01
2
x Jane x :
Is this within the same set or diff day? Like what if I can hit 10 instead of 8 by the 3rd set?
2026-06-03 18:15:46
5
KartonKorner™ :
How can I do this if I have panic and anxiety disorder 😭 I'm trying my best
2026-09-07 12:49:04
0
Bosy Ahmed :
what does it mean reps in reverse?
2026-06-22 13:36:07
2
tim smartt :
so should I find a perfect split workout and stick with it for 12 wks
2026-06-21 00:40:44
0
Tres :
how about 0-3 rir
2026-06-21 05:28:31
1
TMAX :
Perfect 💯
2026-05-05 16:05:24
1
PoppoSiempre :
B.S.! Volume training reloaded! Proven to be short lived and over training in the long run!
2026-05-03 17:11:12
1
M.Fareed :
😂😂😂
2026-08-26 12:13:59
1
vernellward16 :
😂😂😂
2026-07-28 19:17:01
0
oots :
😁😁😁
2026-10-22 22:05:16
0
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