@drrodpt: These Simple Moves Will Save Your Back 🎥 Video by Dr. Rodion Narkolayev 🏅 Board Certified Physical Therapist 💪 Certified Advanced Manual Therapist 📧 Email: [email protected] 📍 Address: 65-36 99th Street, Suite #1D Rego Park, New York 11374 📞 Phone: 718-897-6869 917-886-5667 ⚠ Disclaimer: This video is for educational purposes only and does not replace professional medical advice. If you experience pain or have a medical condition, please consult a qualified healthcare professional before trying any exercises or techniques shown. Physical therapy Queens, Physical therapy Forest Hills, Physical therapy Rego Park, Physical therapy New York, Physical therapy Dr. Narkolayev, Physical therapist near me, Local physical therapist, Physical therapy, Rodion Narkolayev

DrRod
DrRod
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Region: US
Sunday 03 May 2026 11:10:20 GMT
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maryhudzietz
maryhudzietz :
if I get on the floor like that, I may not be able to get back up
2026-05-04 04:51:41
2351
timbogribble
Timbo Gribblicous :
doing this stuff isn't going to just magically get rid of the pain
2026-05-16 01:09:55
273
hilbilychic
hilbilychic :
I can't lay flat on my back cause my bubble but gets in the way🤣🤣
2026-06-03 20:47:34
0
pammymanny
Pamela Del Carpio :
Not to be silly but would it be ok to do on the bed or has to be on the floor ?
2026-05-04 11:22:46
149
user17192559045327
Scotty :
As a PT of 46 years all exercises are not for everyone. Posture awareness during activities is the best preventative measure
2026-05-05 13:10:50
295
johnreckart
John R :
Ok. I am stuck on the floor now. What do I do? 😜
2026-05-15 20:59:02
13
ugga_ugga777
Domo :
Invaluable information!
2026-06-03 14:09:40
2
bex_and_lex
Bex_and_Lex :
I'm over here with restless leg syndrome and it's not helping my back!
2026-05-18 03:10:25
2
joesnuffer
Joesnuffer :
didn't work now I can't get up off the floor. at least I have tiktoks to watch
2026-05-16 23:10:55
15
lakamokolaka
SomeGuy :
Going to be upfront because I did all of this and that made everything hurt so much more 😂
2026-05-17 05:17:36
5
rebeccaberrios6
rebeccaberrios6 :
I can do on my bed, floor, I won't be able to get up😁Thank you!❤️👏
2026-05-07 13:31:04
12
loril2011
LoriL2011 :
I have chroinc back pain and it does help but the problem i have is that only helps while im doing the excercise once i stop the pain is back
2026-05-14 11:17:07
30
imxx56
imxx54 :
Do you have any tips for insomnia
2026-05-04 22:02:05
0
myahlillian.ttv
MyahLillian :
my sciatica is screaming doing these
2026-05-04 05:21:42
6
rocketgurl6
Rocket-Gurl :
😳 It worked THANK YOU 🥰
2026-05-04 00:10:07
20
zoomingcats
zoomingcats :
I do these in my bed... it make a difference. Regular and consistent is the key
2026-06-03 20:06:24
0
tanyalondon282
tanyalondon282 :
You got that right 🤣👍🏾❤️
2026-06-04 01:19:57
0
panic_anxiety_solutions
panic_anxiety_solutions :
Thank you
2026-06-04 13:39:57
0
missbeehaven81
Keisha Love :
What about sicatic pain
2026-05-14 08:45:54
8
bkdiygirl
prsweety :
Anything for restless legs syndrome?
2026-05-16 00:23:49
6
donkeymom1
donkeymom1❌💙 :
The 1st 2 should be fine, after that, my back will curse me for months.
2026-05-05 01:05:05
7
mccla21
Maribel :
I tried but it hurts, I can’t really do these. 😭
2026-05-14 04:04:44
17
matcon812
matcon812 :
I do these and it works well
2026-05-03 16:59:41
6
normarivera515
Norma Rivera :
I need more hip exercises
2026-05-13 09:18:32
7
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