@sculptorphiloctetes: Reverse Plank Is One Of The Most Underrated Bodyweight Movements. ⚒️ It activates the glutes, hamstrings, deep core, shoulders, and upper back, while helping improve posture and counteract tension from sitting. Simple, controlled, and highly effective. A strong addition to any routine. Animation by @SynerMuscle 🙏🏾🔥 #bodyweighttraining #postureworkout #corestrength #homeworkout #keepsculpting

Giännos_Static :

just reverse Planche its better

@ja_siek :

What if i lift 2 legs?

29 :

Is it bad if ts lighting up one of my bicep and triceps

Yousefzc :

will this fix pelvic tilt

Cass 🥀 CaliThreadCo. 💋✨🖤 :

But.. tennis elbow 😩

Youssef Eltaief :

I can't do it,triceps hurt too much

Courtney :

this hurt my knees so bad when i lift one leg up.

tikalis :

i think im doing it wrong bc its really easy

user6526744746239 🇨🇦 :

When I do this my tummy bulges. What am I doing wrong?

yoyo :

how long you hold this for

Kellar Movement :

Planks suck

Kimi k!m! :

this contribute to hypertrophy?

Coco :

I can’t feel abs

jacob :

So can i train abs with this exercise?

Ante :

ooo yess tomorow this one 👌👍💪💪

Jj Shawn :

bro I did it and it was cool and it works a lot

AE :

would this hurt your heels?

Juan Cordova :

Feels good on the ankle

A. :

reps?

Gigi🧿🇭🇳 :

Idk my knees hurt when I do these

Yung Isvvc :

Genius Thank you a lot 👑👑👑

Slickk :

I think yall forgot triceps , my shii was hittin 😭😭

NYCTC2022 :

Just amazing technique

f4rh4n :