@sculptorphiloctetes: Reverse Plank Is One Of The Most Underrated Bodyweight Movements. ⚒️ It activates the glutes, hamstrings, deep core, shoulders, and upper back, while helping improve posture and counteract tension from sitting. Simple, controlled, and highly effective. A strong addition to any routine. Animation by @SynerMuscle 🙏🏾🔥 #bodyweighttraining #postureworkout #corestrength #homeworkout #keepsculpting
The Sculptor
Region: AT
Sunday 03 May 2026 11:27:02 GMT
Music
Download
Comments
Giännos_Static :
just reverse Planche its better
2026-05-14 11:06:23
666
Antuz🤙 :
how about hollow holds?
2026-06-19 11:59:14
3
jaa_siu :
What if i lift 2 legs?
2026-05-17 16:52:19
2821
Sant_mp :
Does it help with pelvic tilt?
2026-06-15 01:44:35
67
Yousefzc :
will this fix pelvic tilt
2026-05-05 10:38:01
77
Andrianto Lanjar Joko :
this contribute to hypertrophy?
2026-05-08 05:31:28
77
Kellar Movement :
Planks suck
2026-06-05 03:20:15
10
yoyo :
how long you hold this for
2026-05-18 03:24:33
26
Crumbly :
Can I do at 13?
2026-06-27 21:57:42
0
Double Romeo :
This is epic!
2026-07-05 00:55:51
1
Chola_685 🤍 :
Trying it on a daily basis now 😁
2026-06-28 11:40:31
2
viewOnce😏 :
I'm starting next week
2026-06-26 15:38:28
1
Mř PöIsǒN 😈👽🧌 :
For how many seconds or minutes?
2026-06-28 20:12:24
2
user6526744746239 🇨🇦 :
When I do this my tummy bulges. What am I doing wrong?
2026-06-04 14:39:49
7
tikalis :
i think im doing it wrong bc its really easy
2026-06-04 00:38:50
12
resilience97 :
One of the best physiques on this app 🥵
2026-06-14 20:04:38
5
Jj Shawn :
bro I did it and it was cool and it works a lot
2026-05-09 03:05:19
6
G🧿🇭🇳 | Shop My Finds :
Idk my knees hurt when I do these
2026-05-07 18:28:48
6
︎ 🇸🇦🟢⚪️🔴🇶🇦 :
Why does my left hand hurt but my right hand doesn’t
2026-06-17 19:50:59
0
tek :
I don’t feel any burn when i do it what’s wrong i can go by like 30min and still feel nothing
2026-06-29 03:01:50
2
Quetzalcoatl•||| :
I have short arms my knees bent does it Matter?
2026-06-28 01:32:24
0
Aer0st :
what do you mean by daily? once a week?
2026-06-26 13:56:45
0
Youssef Eltaief :
I can't do it,triceps hurt too much
2026-06-06 23:55:27
1
เฟย์ :
But my wrists hurt...😳
2026-06-28 13:29:26
1
To see more videos from user @sculptorphiloctetes, please go to the Tikwm
homepage.