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zolivarga_
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vajon mi lett ? 😂
2026-05-03 19:39:33
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naeira_1
Naeira :
"a törvény és a bíróság szemében a vádlott nem bűnös míg ítéletet nem mondanak"
2026-05-03 22:13:33
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tiltakozóm bíró nő😁
2026-05-04 07:19:34
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berki tamas :
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TUSCAN CHICKEN ORZO 🍗🍚 (Makes 4 Servings: Each Serving is 1/4 of the Pan) Macros (Per Serving): -592 Calories -12g Fat -65g Carbs -56g Protein If you want more recipes like this, check out my recipe cookbook with over 200+ recipes and FREE LIFETIME UPDATES! Link in bio 🔗 or Jackedcookbook.com 📘👀 Ingredients: -1.5 lbs Chicken Breast, Raw & Skinless (680g) -1.5 Cups Orzo Pasta, Dry (240g) -3 Cups Chicken Broth (710mL) -1/2 Cup Sun-Dried Tomatoes, Chopped (80g) -2 Cups Baby Spinach (60g) -1/2 Medium Onion, Diced -1 Red Bell Pepper, Diced (150g) -3 tsp Minced Garlic (15g) -1/2 Block Reduced-Fat Cream Cheese (4 oz / 113g) -1/2 Cup Grated Parmesan Cheese (50g) -2 tsp Italian Seasoning -3/4 tsp Salt -1/2 tsp Black Pepper Instructions: 1.) Dice and season chicken, then cook until browned; remove. 2.) Cook onion, pepper, sun-dried tomatoes, and garlic, then stir in orzo and toast. 3.) Add broth and chicken, cover, and cook until orzo is tender. 4.) Stir in cream cheese, parmesan, and spinach until creamy. 5.) Divide into 4 servings and store or serve. Enjoy! #cooking #Recipe #lowcalorie #highprotein #mealprep
TUSCAN CHICKEN ORZO 🍗🍚 (Makes 4 Servings: Each Serving is 1/4 of the Pan) Macros (Per Serving): -592 Calories -12g Fat -65g Carbs -56g Protein If you want more recipes like this, check out my recipe cookbook with over 200+ recipes and FREE LIFETIME UPDATES! Link in bio 🔗 or Jackedcookbook.com 📘👀 Ingredients: -1.5 lbs Chicken Breast, Raw & Skinless (680g) -1.5 Cups Orzo Pasta, Dry (240g) -3 Cups Chicken Broth (710mL) -1/2 Cup Sun-Dried Tomatoes, Chopped (80g) -2 Cups Baby Spinach (60g) -1/2 Medium Onion, Diced -1 Red Bell Pepper, Diced (150g) -3 tsp Minced Garlic (15g) -1/2 Block Reduced-Fat Cream Cheese (4 oz / 113g) -1/2 Cup Grated Parmesan Cheese (50g) -2 tsp Italian Seasoning -3/4 tsp Salt -1/2 tsp Black Pepper Instructions: 1.) Dice and season chicken, then cook until browned; remove. 2.) Cook onion, pepper, sun-dried tomatoes, and garlic, then stir in orzo and toast. 3.) Add broth and chicken, cover, and cook until orzo is tender. 4.) Stir in cream cheese, parmesan, and spinach until creamy. 5.) Divide into 4 servings and store or serve. Enjoy! #cooking #Recipe #lowcalorie #highprotein #mealprep


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