@nadiaaddesi: I created this guide because phone use has taken over more than we realize. We open it to check one thing and suddenly we’ve lost hours. We’re overstimulated, disconnected, and constantly distracted and most of us don’t even realize it’s happening. The damage it’s doing to our brains, our focus, and our relationships is real. This one took me like a week- it was impossible to include everything but I hope I included enough 😅