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@pai_ra3217: Jomm p jalan2 #😆

Paira_🤍
Paira_🤍
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Region: MY
Sunday 03 May 2026 12:52:06 GMT
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Comments

user2315705869692
Najib Razak 1585 :
🥰🥰
2026-05-03 14:20:05
0
blackcable
BLACKJOKER :
Saya punya nii 🌹😅
2026-05-03 15:26:50
0
krol_94
KEROL :
amboiiii mek😌😌
2026-05-03 14:16:38
0
shahburn7
shahburn :
Comelnyo bidadari sore ni
2026-05-18 03:56:15
0
winglets737
Winglets :
pusing lagii
2026-05-05 00:31:00
0
herry9809
lanun laut👾 :
🥰🥰🥰
2026-05-05 04:52:10
0
loneranger2218
LoneRanger :
🥰🥰🥰🥰🥰🥰
2026-05-03 15:34:23
1
muhammad.azizi20
Muhammad Azizi :
🥰🥰🥰
2026-05-03 13:14:48
0
thepiko0
The piko :
🥰🥰🥰
2026-05-03 13:21:59
0
ayiemt
Ayie MT :
👍👍👍
2026-05-03 13:38:28
0
To see more videos from user @pai_ra3217, please go to the Tikwm homepage.

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If your goals include lifting more, or feeling more energized, here’s your gentle reminder: Sleep is not optional. It’s part of the program. Deep rest is when your body: • repairs muscle • regulates hormones • calms your nervous system • and restores energy so your workouts (and life) don’t feel like punishment Before you scroll yourself into oblivion tonight, try this short, calming routine instead: 🧘‍♀️ Bedtime Wind-Down • Cat–Cow × 6 slow rounds Inhale to arch, exhale to round • Child’s Pose — 2–3 min Pillow under your chest = elite comfort • Thread the Needle — 2 min/side Let your breath do the work • Lying Chest Stretch — 2 min/side Adjust until it feels good, not forced • Bonus Savasana — 10 min Yes, it counts. No, don’t skip it. Why this matters 👇 ✔ Muscles recover overnight ✔ Hormones rebalance (hi cortisol, bye chaos) ✔ Better mood + motivation tomorrow ✔ Way more sustainable progress long-term Check out my YouTube channel for more bedtime mobility routines to try tonight! Check my bio for more info Stretch. Breathe. Sleep. Your body will take it from here 😴🤍 #MobilityMVMNT #BedtimeRoutine #MoveWithCrystal
If your goals include lifting more, or feeling more energized, here’s your gentle reminder: Sleep is not optional. It’s part of the program. Deep rest is when your body: • repairs muscle • regulates hormones • calms your nervous system • and restores energy so your workouts (and life) don’t feel like punishment Before you scroll yourself into oblivion tonight, try this short, calming routine instead: 🧘‍♀️ Bedtime Wind-Down • Cat–Cow × 6 slow rounds Inhale to arch, exhale to round • Child’s Pose — 2–3 min Pillow under your chest = elite comfort • Thread the Needle — 2 min/side Let your breath do the work • Lying Chest Stretch — 2 min/side Adjust until it feels good, not forced • Bonus Savasana — 10 min Yes, it counts. No, don’t skip it. Why this matters 👇 ✔ Muscles recover overnight ✔ Hormones rebalance (hi cortisol, bye chaos) ✔ Better mood + motivation tomorrow ✔ Way more sustainable progress long-term Check out my YouTube channel for more bedtime mobility routines to try tonight! Check my bio for more info Stretch. Breathe. Sleep. Your body will take it from here 😴🤍 #MobilityMVMNT #BedtimeRoutine #MoveWithCrystal
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