@korey_rowe: Knee Health ⚙️ | Quad Tendon Pain above your kneecap? That’s your quad tendon. It connects your quads to the kneecap and handles force during squats, landing, and deceleration. It gets irritated when load exceeds capacity too much, too fast. Stretching won’t fix it, and avoiding load won’t either. Tendons adapt to progressive loading, so start with isometrics, then build controlled strength, then progress to deeper, higher-force work. The goal is to rebuild capacity so the tendon can handle load again. Build a body you can trust. NEVER STOP BUILDING