@korey_rowe: Knee Health ⚙️ | Quad Tendon Pain above your kneecap? That’s your quad tendon. It connects your quads to the kneecap and handles force during squats, landing, and deceleration. It gets irritated when load exceeds capacity too much, too fast. Stretching won’t fix it, and avoiding load won’t either. Tendons adapt to progressive loading, so start with isometrics, then build controlled strength, then progress to deeper, higher-force work. The goal is to rebuild capacity so the tendon can handle load again. Build a body you can trust. NEVER STOP BUILDING

Korey Rowe
Korey Rowe
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Region: US
Sunday 03 May 2026 13:03:49 GMT
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bashh57
Bash :
Hey man I’ve been struggling with my left knee for years sometimes when I’m walking it locks or something then I fall,it’s really embarrassing in public
2026-05-03 22:07:30
0
weluvyou.joshi
joshi :
Today is the first time I’ve ever felt pain in this area. Is it likely to get worse if I continue training tomorrow?
2026-05-05 21:21:13
0
smunye_sboniso
Smunye_sboniso :
Crazy physic man👏🔥
2026-05-03 18:06:28
2
fitbybiya
biya :
Hey hey heyyy 😄 Please be my coach! I love your workouts you’re so inspiring. I’m serious about my fitness and would love to train with you!
2026-05-06 10:25:28
0
produktoco
J SEV7 :
Do you have at least 3 simple workout for that?
2026-05-03 14:01:23
0
thatdonnex
Donnex :
🔥🔥🔥 Would love your input on. 4 day workout
2026-05-03 13:25:55
0
qwertyuiooigc
عبدالرحمن 🖤🇩🇿 :
سلام عليكم هل أستطيع أن أعمل كل يوم فيديو أبدأ تدريجيا مافي ضرر إذا عملت كل يوم فيديو من تمارين
2026-05-03 17:11:36
1
eddywills136
Eddy Wills :
very good man 👏👏👏👏
2026-05-03 13:11:14
0
teddyboy0070
Teddyboy :
Brie body is 😳😳
2026-05-16 21:45:43
0
user7129982845909
OMAR :
كم هو طولك
2026-05-03 21:16:10
0
deszo
DESZØ⚠️⚔️🇨🇲 :
Hello sir, please how do I get rid of my osgood-Schalter pain. It hurst so bad when someone touches it or I accidentally hit it. The pain is wild!!!
2026-05-03 13:41:08
2
phetogo107
phetogo :
exercises to get same body as yours
2026-05-15 17:41:23
0
looselacestlk
looselacestlk :
Mine isn’t above the kneecap but the centre. Same exercises?
2026-05-04 12:50:05
0
d.r.a.g.14
D.R.A.G.14🏀 :
🔥🔥
2026-05-03 13:32:54
0
fcliverpool35
mdy s'yl🇬🇳🇫🇷 :
🥰🥰🥰
2026-05-03 14:08:33
0
camaraseydo
Seydoy Camara :
🥰🥰🥰
2026-05-11 00:42:23
0
mough252
Ibrahim a. 👨🏿‍🦯🫵🏿⚽️ :
🥰🥰🥰
2026-05-12 00:23:35
0
bjking109
Jawad Ahmad :
🥀🥀🥀
2026-05-31 19:13:59
0
coutinotouray
Coutino Touray :
🥰🥰🥰
2026-05-03 20:05:07
0
user1534530836345
Guled yare :
🥰🥰🥰🥰🥰🥰
2026-05-12 12:10:44
0
ndongo.dara80
s modou mou rafahi :
🥰🥰🥰
2026-05-04 15:22:56
0
mothethiongane3
mothethiongane3 :
🥰🥰🥰
2026-05-06 14:25:45
0
bjking109
Jawad Ahmad :
🥰🥰🥰
2026-05-31 19:14:01
0
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