@the.hungry.mexican: There are two main types of cinnamon, Ceylon and cassia cinnamon. If you’re cooking Mexican food, this is a really important distinction because they come from different plants and serve different purposes. Ceylon is way milder, a bit sweeter, and has citrus notes. This is the one we use in Mexican cuisine. On the other hand, Cassia cinnamon is what's widely available in the US and Europe. It’s much stronger, more pungent, and can be a bit bitter. They are pretty easy to tell apart once you know what to look for:
Ceylon cinnamon is way lighter in color. It has thinner layers that are very easy to break apart. 
Cassia cinnamon has thicker layers that are harder to break. Cassia is a darker brown and smells much stronger. 
 As a tip: before using, toast it in a pan for about 45-60 seconds. It releases the full potential of the oils, and the flavor is so much better.

the.hungry.mexican
the.hungry.mexican
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Sunday 03 May 2026 13:04:20 GMT
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laraphonisk
Lara | Phonisk :
Also: Ceylon is safe to consume regularly and carries all the health benefits attributed to cinnamon, whereas Cassia and Saigon cinnamon have 250x higher coumarin contents and can cause liver issues when consumed frequently :)
2026-05-03 14:20:54
66
never_gives_up_2026
💪🏼⚔️Dauntless-4ever⚔️💪🏼 :
And just to reinforce what other people are saying in this list, here is a little screenshot showing that Cassia cinnamon is not good for you
2026-05-04 02:28:44
6
reina_mexiicana
Adriianaah 🇲🇽 :
Im today years old never knew there was 2 types of
2026-06-23 02:05:36
3
mayajuju13
Mayajuju13 :
I could smell it when you broke it 🥰
2026-05-03 18:54:36
3
miss.shotalot
Michelle :
Important in Indian 🇮🇳 cooking too
2026-05-03 14:34:34
5
_just.doin.stuff_
𝔹𝕆ℕℕ𝕀𝔼 :
cassia is nasty imo. it's sickly sweet smelling
2026-10-23 17:26:52
0
_la__patrona_
_la__dueña_ :
I didn’t know there were two types but as an Italian living in the UK I’ve always found that cinnamon in the UK is very mild, and I was wondering why! I guess they sell ceylon here and we use cassia in Italy!
2026-05-03 18:46:05
5
mercadodelaraza
Mercado de la Raza :
Available on Oahu at Mercado de la Raza!
2026-09-23 18:33:35
1
the_cherished_one
The_cherished_one :
Thanks!!! Yes in Europe the darker one is mostly available: now I’m gonna crack it out.
2026-05-03 13:42:24
2
jslesar
durko :
Thank you! I fucked up so many recipes because of this. 😁
2026-05-03 19:42:57
2
ilovehimzsmm
Lovemicat :
Another thing if you want to use cinnamon to ward off bugs, you want to use cassia because it is stronger in smell
2026-07-23 03:15:05
1
racheldouglas1212
Rachel Douglas-Digital Nomad :
Thank you for sharing this!
2026-05-03 18:08:51
1
crazybespoke
CrazyBespoke :
Interesting, thank you 👍🏻
2026-05-03 13:58:29
1
uesrname012985c164002153
Robin Banks🦀 :
needed😭
2026-05-03 18:26:48
0
beatsandbitesgbg
Beats & Bites Gothenburg :
This I figured after finding a Mexican store
2026-05-03 14:04:21
1
drawpdead
Drawpdead art :
[Big LOL][Big LOL][Big LOL]
2026-09-15 00:59:53
1
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