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@gonharoleonid1969_:

gonharoleonid1969_
gonharoleonid1969_
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Sunday 03 May 2026 13:12:44 GMT
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#aot #AttackOnTitan #anime #Eren #Mikasa
#aot #AttackOnTitan #anime #Eren #Mikasa
Press & Fly Guide for you to save & reference later when you’re training. I wrote it out for you here 👇🏼 Flat - arms angled - more mid pec Flat - reverse grip, arms in - more upper pec Incline - big arch - still more mid pec! Incline - back flat - more upper pec Vertical - arms forward - upper pec & front delt Vertical - arms out - front & side Deltoids Flat Fly - arms horizontal - mid pec Hips up Fly - arms angled down - more low pec Please understand that there is going to be a lot of crossover. These are not absolute… For instance, just because you’re doing a flat press to target the mid pecs, doesn’t mean you’re not also training other regions of the pecs at all. This is intended to help you know how to direct the *primary focus* of an exercise 👌🏼 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #bodybuilding#upperbodyworkouthoulders #upperbodyworkout #gymmotivation #gym #rysesupps #davisdiley
Press & Fly Guide for you to save & reference later when you’re training. I wrote it out for you here 👇🏼 Flat - arms angled - more mid pec Flat - reverse grip, arms in - more upper pec Incline - big arch - still more mid pec! Incline - back flat - more upper pec Vertical - arms forward - upper pec & front delt Vertical - arms out - front & side Deltoids Flat Fly - arms horizontal - mid pec Hips up Fly - arms angled down - more low pec Please understand that there is going to be a lot of crossover. These are not absolute… For instance, just because you’re doing a flat press to target the mid pecs, doesn’t mean you’re not also training other regions of the pecs at all. This is intended to help you know how to direct the *primary focus* of an exercise 👌🏼 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #bodybuilding#upperbodyworkouthoulders #upperbodyworkout #gymmotivation #gym #rysesupps #davisdiley
ตัวละครเดียว เล่นได้ทุกอาชีพ⚔️ ใครหาเกม MMORPG เล่นต้องลอง! #ROWXBABYMONSTER #TopTierRO #MyROJourney #ragnarok #row
ตัวละครเดียว เล่นได้ทุกอาชีพ⚔️ ใครหาเกม MMORPG เล่นต้องลอง! #ROWXBABYMONSTER #TopTierRO #MyROJourney #ragnarok #row
2️⃣1️⃣0️⃣6️⃣ Nay sinh nhật Kaito Kid-Kuroba Kaito🥳✨️ #viral #kaitokid #kurobakaito #detectiveconan #magickaito #thinhhanh #dc #anime #xuhuong
2️⃣1️⃣0️⃣6️⃣ Nay sinh nhật Kaito Kid-Kuroba Kaito🥳✨️ #viral #kaitokid #kurobakaito #detectiveconan #magickaito #thinhhanh #dc #anime #xuhuong
PLAYING WITH FIRE GOYANG DAY 2 #BLACKPINK #블랙핑크 #WORLDTOUR #DEADLINE #ブラックピンク #BLINK #Rosé #로제 #Rosie #JENNIE #제니
PLAYING WITH FIRE GOYANG DAY 2 #BLACKPINK #블랙핑크 #WORLDTOUR #DEADLINE #ブラックピンク #BLINK #Rosé #로제 #Rosie #JENNIE #제니
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