engadininstitut839
Region: ZA
Sunday 03 May 2026 13:53:52 GMT
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Kwakha :
I've been eating after 12 and doing my morning walks......my life has been forever transformed🥰
2026-05-03 14:47:52
136
TD :
The algorithm is no longer pushing you Mama. I had to look you up in other to get the content.
2026-05-03 16:23:05
106
Prince Maposa :
I have been using these bath gloves since 2021 and I never looked back. They are a game changer and cheap at pep. 😁
2026-05-03 14:57:45
66
online furniture Store :
eating after 12 is actually nit that bad
2026-05-03 13:59:57
42
Mirrie :
Thank you, I love eating @12pm I will use a spoon to scrub my tongue And buy gloves to bath kancane kancane and salt in water. I'm sharing with my family 🥰 so impressed 👏 🙌
2026-05-03 16:45:11
41
nash :
I finally made my bone broth, and I’m genuinely impressed with how well it turned out 😁. I’ve been having a cup every day as part of my routine. I haven’t noticed any major changes just yet, but I know these things take time, and I’m confident the benefits will come with consistency.🥰
2026-05-04 11:51:58
26
liza_mphosi4 :
i must start buying proper toothbrushes
2026-05-03 15:26:01
19
.. :
I thought I have lost my sisters, only to discover, they are reborn in you....I'm proud to call you my sis♥️♥️
2026-05-04 14:41:38
11
Thopi Mtshali :
I am no longer eating before 12 and after 8 and moving a lot, i am seriously feeling the difference, no longer as tired as I used to be and my skin is clearing up. 🥰🥰
2026-05-05 20:42:48
8
♕𝕙𝕦𝕞𝕡𝕙𝕣𝕖𝕪♕ :
Mara prof. you're so helpful hle 🙏🏽😫 Who are you 😂😂🙆🏽♀️
2026-05-03 15:25:33
13
linky Makgolane :
I love this lady 🥰🥰🥰🥰
2026-05-04 04:17:49
10
Mgcobo :
I work night shifts prof. Is there a way of adjusting those eating hours for someone who’s sleeping during the day and awake at night? ❤️
2026-05-03 22:14:31
9
Moriah :
I’m following the eating regime: food only between 12 and 20hrs (struggling to avoid drinking whilst eating but getting there), I’m also walking and drinking water. My challenge is sleep. What can help me sleep enough hours?
2026-05-03 19:26:03
10
Ndivho_m :
Thank you for this challenge mama, thank you for all the useful information you share with us, you are changing lives❤️. I started eating between 12 and 8 from the day I saw your video, I’ve realised that the “hunger” I would feel in the morning was actually noise because of the programming of my mind, I am actually not hungry earlier in the morning. Since doing this, I feel light and my mind is clearer🥹❤️
2026-05-04 13:47:15
7
Mazet :
jojo tanks u funny prof...
2026-05-03 14:27:54
9
Qin-Qin :
Healthy body, healthy mind. 🥰🥰❤️🥰❤️🥰❤️
2026-05-03 15:13:14
10
Anne Mcsamuel :
Hello Prof, Thank you for educating the younger generation with your knowledge. I understand that excessive salt intake can be harmful, especially for individuals with high blood pressure. I wanted to ask, regarding the daily practice of adding about half a teaspoon of salt to water and drinking it through out day could this have any effect on blood pressure levels, particularly for those who may already have hypertension?
2026-05-05 06:41:38
6
kwele :
Ei prof I think you are making a mistake on the toothpaste you are using those have fluoride, you can do some research on the long term exposure of fluoride. I suggest you use a toothpaste that is naturally derived without the fluoride.
2026-05-03 20:20:14
5
baba_thebae :
If you can help it or afford it, DO NOT use toothpaste with Fluoride,
2026-05-04 18:15:35
9
ntombi :
Thank you momma nd yes "Sidlela ukuphila asiphileli ukudla"
2026-05-04 03:34:19
5
Lee :
Thank you so much for the info top notch 👏
2026-06-08 17:14:33
0
zan :
Thank you Prof
2026-05-05 07:18:19
0
Yayah :
thank you again Sisi. what would you advise the pregnant women and breastfeeding mom's
2026-05-17 11:55:18
3
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