@thepottymouthguru: This isn’t just defensiveness. It’s what happens when feedback activates an “I’m the problem” wound. At that point, the goal shifts from understanding you… to protecting the self. That’s why you can explain it clearly, calmly, perfectly, and STILL not feel heard. Because you’re trying to land impact in a system that experiences it as threat. And over time, that doesn’t just stall repair. It erodes safety. So the question isn’t whether they care or are trying. It’s the pattern: Can they stay present when they feel exposed or do they consistently move into defence? That pattern determines what’s actually possible here. ❤️🤟🏻🌿 #unfuckyourself #thepottymouthguru #attachmentstyles #relationshippatterns #emotionalcapacity
Every complaint I had was met with you’re saying I’m bad. There was never any language or I statement I could use that didn’t trigger his defensiveness.
2026-05-03 20:30:28
219
Kevin Tatum :
I always feel like if the other person truly knows me and gets my intent then there shouldn’t be an impact to even bring up.
2026-05-03 23:59:55
11
Emily Wachelka :
I have said so many times that I feel like I have to tattoo on my forehead "you are not bad" even if I'm feedbacking. His instant response is "it's so unfair that you're saying this about me"
2026-06-25 06:17:19
1
Watermelon :
he does a mix of defensiveness and total shut down. silence, leaving, going into a hole. it breaks my heart.
2026-05-03 22:27:03
87
Joshua :
It's so hard. I love her so much, but I can't stay married to someone who sees me through the lens of her core wound.
She sees me as both the villain and the hero when I'm neither. I'm just a person. I'm her partner.
2026-05-06 00:02:19
25
nutmeg.pie🐦⬛🥧✨ :
Don’t ever move into over functioning with out your own shame wound.
2026-05-04 15:43:38
0
Caitlin DeAngelis :
But like what if this person is actually doing a bunch of bad things? Like lying and hiding and betraying? What’s the normal amount of shame or guilt you should feel from behaving terribly?
2026-05-04 13:33:04
17
Mamawowski :
It is exhausting. He just went to a therapy intake - praying to ALL GODS that the clinician sees what’s happening for him and works their magic.
2026-05-03 21:19:52
45
Shane Fairchild :
This was my last relationship. I did both and ended up in burnout haaaard. I couldn’t do it anymore and feel awful but I just didn’t have it in me anymore. I found myself lying more and more to avoid hard conversations because they never ended up in repair, just defensiveness and blame shifting. I felt so invisible like when my feelings got hurt it didn’t matter. I feel so bad for them and genuinely hope they take time to work through some of the shame wound
2026-05-04 06:26:23
6
Sheepdog84 :
I’m in the "over-functioning" category managing coworker/friend’s shame and burned myself out strategizing finding the right words/framing for it
2026-05-03 16:28:15
26
Liza :
I have been on both sides. I can see that in myself. I have worked hard to work through that. I recently just have been on the receiving end, facts given to me, yet acknowledgement of hurt was huge.
2026-05-03 22:29:45
7
Rachel Alexandra :
Yikes we BOTH do this. He’s helped me work through so much of my defensiveness, but he’s a tougher nut to crack and I don’t know how to ease his pain.
2026-06-25 12:45:59
1
Raquel Parker :
How every word you spoke described my relationship with my husband. I know if I share this video with him, he will get defensive. 😩
2026-05-07 14:37:07
7
Phoebe 🏳️🌈 :
How can you know if it’s genuinely capacity that can be built and when you should walk away as your capacities don’t match?
2026-05-04 08:51:37
7
cooluser94 :
feel bad for them but feel worse for myself. bye
2026-05-07 03:51:49
3
as@ :
You are wonderfully articulate and actively listening to you is so nourishing- thank you you’ve helped me so much
2026-05-03 15:28:47
5
Rach :
Damn, i wish i would have heard this before we spent years in couples therapy trying to dance around his shame wound. I wish more therapists understood this. No amount of softening (etc etc etc) from me has changed how he perceives what i say. And thank you for explaining the difference between shame tolerance- shame is also something i struggle with but i am able to tolerate it (and course correct if necessary) but i’ve never heard anyone articulate that difference so well. Thank you ❤️
2026-05-04 18:01:09
13
Wonkybiirds :
Holy shit this was a life changing watch 💕✨
2026-05-03 19:09:18
14
Shreddy✨💙✨ :
What are some good strategies to identify and pause in real time situations if your partner is willing? I dont want to sound like I’m constantly saying “you’re doing it again”
2026-05-05 00:23:31
12
Goblin :
I’m the defensive partner and I struggle with shame in accountability SO MUCH. Thank you for illustrating what the end goal of processing while dealing with this should look like. I know it probably sounds obvious or I should have been able to figure that out for myself but… eh, I’m not going to justify it. I think this video has been a lot of help.
2026-05-04 19:08:38
6
fugitivepineapple :
Impact
2026-05-07 18:59:28
1
Kgranto :
Impact
2026-05-10 00:02:51
1
Jean2863 :
Impact
2026-05-11 04:27:13
1
💙⚡️Storm⚡️💙 :
so how can you tell if you're being defensive or you're trying to have your perspective seen/acknowledged
2026-05-08 07:07:33
3
Jill Wilhite :
Impact
2026-05-15 13:51:19
0
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