@hayephysiotherapy: Lower back pain? Sciatic nerve pain? Tight spine after long sitting or work? This simple bed stretch uses gravity to create gentle spinal decompression, helping to: • Relieve lower back pain • Reduce sciatic nerve tension • Relax deep back and hip muscles • Improve spine alignment naturally No equipment. No force. Just the correct position. Recommended by physiotherapists for safe at-home back pain relief. Save this video and try it today. Fiiziyoo Teraappii Hayyee Adama | ሀዬ ፊዚዮቴራፒ አዳማ | Haye Physiotherapy – Adamay Teessoo: 📌 Adaamaa, Humna Ibsaa duuba gamoo haaraa ODAA darbi 3ffaa Odeefannoo dabalataaf:- ☎️0960712222 | 0960721111 #BackPainRelief #BackPain#fyp #oromotiktok