@brolic_bailey: Using Ozempic without proper nutrition and weightlifting can lead to more than just weight loss, it can also mean losing muscle along the way. When your body drops weight too quickly without enough protein or resistance training, it often breaks down muscle in addition to fat, which can leave you looking softer rather than strong. That is where the loose skin conversation comes in, it is not just about the skin itself, it is about what is underneath it. If you are not maintaining or building muscle while losing weight, there is less structure to support your body as it changes, which can make loose skin more noticeable. Sustainable results come from more than just the medication, they come from fueling your body properly, prioritizing protein, and incorporating weightlifting so your body has a reason to hold on to muscle while you lose fat. #fyp #personaltrainer

Alex Bailey | FITNESS COACH

Open In TikTok:

Region: US

Sunday 03 May 2026 14:09:56 GMT