@romantrains: No gym. Full body workout 💪 (No Equipment) Simple routine you can do anywhere. Save this and try it. 1️⃣ Wide Push-Ups 2️⃣ Prone Y Raises 3️⃣ Plank Reaches 4️⃣ Diamond Push-Ups 5️⃣ Towel Curls 6️⃣ Squats 7️⃣ Leg Raises 2-3 sets | 12-15 reps 🔥 #homeworkout #fullbodyworkout #noequipmentworkout #beginnerworkout #athomeworkout

RamaAchilles🇺🇸 :

Thanks for this I started doing this at home instead of going to my gym now

StrongWithRoman :

Save this & try it today 🔥

HOLOFOJTOS :

which mat is that bro?

B O S S :

😀 :

🥰🥰

Kadrol :

😭

Ameer Abdullah Hade :

♥️♥️♥️

Kadrol :

😁