@purplepump001: Don’t Do Planks or Sit-Ups, Train Your CORE. Many people have been taught incorrect core exercises since middle school gym class, like traditional sit-ups and planks, which can stress the lower back without effectively building visible, functional abs. This video explains why these common abdominal exercises often fail and demonstrates proper form for a plank, along with introducing more effective methods like the ab roller rollout for core strength exercises. Learn how to strengthen your core correctly, avoiding common mistakes that can lead to back pain. 0:00 - Why your abs aren't showing 0:45 - Abs are built in the gym, not the kitchen 1:30 - Why sit-ups stress your lower back 3:00 - Why planks plateau within weeks 4:30 - Exercise 1: The Weighted Cable Crunch 5:30 - Exercise 2: The Ab Wheel Rollout 6:30 - Exercise 3: The Pallof Press (almost nobody does this) 7:20 - The programming mistake that ruins everything Three exercises. Two to three sessions a week. Heavy. Progressive. Then recover. That's the whole playbook. Drop a comment with your current ab routine I'll tell you which exercise to swap first. #absworkout #sixpackabs #abworkout #abexercises

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Sunday 03 May 2026 16:39:19 GMT