@catarynadiaz: i know you’ve been wanting to do more, go more places, change your life… but your tummy hurts with fear and your mind starts spiraling so you stay where you are that’s your nervous system choosing familiar = safe your amygdala is constantly scanning for threat, so the unknown feels like danger even when it’s actually expansion when you start doing small new things new cafe, new route, little side quests you create new sensory input this helps regulate your nervous system and expand your window of tolerance so your body can experience “new” without going into stress or shutdown and you’re working with fascia too where tension, emotional patterns, and stored experiences live so your body can actually release what’s been keeping you stuck this isn’t mindset work anymore you already have the awareness now it’s about working with your body so it can let you move forward i’m a nervous system coach + licensed massage therapist this is the work i know you know you want to change but you keep getting stuck in the loop you don’t do the thing → feel disappointed → spiral → shut down → repeat and then you start thinking something’s wrong with you there’s not your body just doesn’t feel safe yet if you’re ready to stop the cycle and actually move forward Dm me READY 💌
