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@peshmerga.l4: #farmanda #پیشمەرگە #کوردستان #مخمور #لیوای١٤

𓆩Peshmerga𓆪
𓆩Peshmerga𓆪
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Region: IQ
Sunday 03 May 2026 17:39:40 GMT
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sahdullabradosty
sahdUlla bradosti :
🌹💛🌹💛🌹💛🌹
2026-05-03 20:56:07
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malek.x0shnaw
malek.x0shnaw :
❤️🌹
2026-05-03 18:04:05
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ebdulqaharsurchy
Abdulqahar Surchy :
👍👍👍❤️❤️❤️👍👍👍
2026-05-03 17:54:27
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dedo_saqar
DeDo_saqar :
❤️❤️❤️
2026-05-03 22:01:25
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Other Videos

Acho que fui enganado
Acho que fui enganado
I'm not okey || #brothers #truedetective #prisoners #eminem #sad
I'm not okey || #brothers #truedetective #prisoners #eminem #sad
Sit for a long time? Thoracic spine is always stiff, head forward, chest hunchback? Three practical thoracic flexion and extension + rotation movements at home, 5-10 minutes a day, help you flexible thoracic spine, open shoulder and back. Stretching tips: 1. Fix the waist and pelvis in the whole process, and only move the thoracic spine to avoid compensatory pressure on the waist. 2. All movements should be slow and uniform, relying on self-weight to gently extend, absolutely can not throw the body, violent torsion of the chest and cervical spine.3. When stretching, just feel a slight feeling of soreness and swelling in the back and chest. If the pain, hand numbness and dizziness are aggravated, stop and rest immediately. Important Reminder: This set of thoracic spine stretching movements is only used to relax the posture and relieve the daily stretching movements of muscles. It can only relieve the discomfort of muscle stiffness. It does not have the medical effect of treating cervical spondylosis, thoracic spine lesions, joint inflammation and other diseases. If your shoulder and cervical spine have pain symptoms, please go to the hospital in time. # Fitness # Posture correction # Round shoulders and hunched back # Open shoulders and beautiful back # Stretch
Sit for a long time? Thoracic spine is always stiff, head forward, chest hunchback? Three practical thoracic flexion and extension + rotation movements at home, 5-10 minutes a day, help you flexible thoracic spine, open shoulder and back. Stretching tips: 1. Fix the waist and pelvis in the whole process, and only move the thoracic spine to avoid compensatory pressure on the waist. 2. All movements should be slow and uniform, relying on self-weight to gently extend, absolutely can not throw the body, violent torsion of the chest and cervical spine.3. When stretching, just feel a slight feeling of soreness and swelling in the back and chest. If the pain, hand numbness and dizziness are aggravated, stop and rest immediately. Important Reminder: This set of thoracic spine stretching movements is only used to relax the posture and relieve the daily stretching movements of muscles. It can only relieve the discomfort of muscle stiffness. It does not have the medical effect of treating cervical spondylosis, thoracic spine lesions, joint inflammation and other diseases. If your shoulder and cervical spine have pain symptoms, please go to the hospital in time. # Fitness # Posture correction # Round shoulders and hunched back # Open shoulders and beautiful back # Stretch
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Hộp bút học sinh 3D hộp đựng bút học sinh hoạt hình 3D giá cạnh tranh hộp đựng bút 2 ngăn #dodunghoctap #hopbut #hopdungbut #hopbut3d #hopbuthocsinh
Chris Pratt made every person on set laugh 😂 #Love #chrispratt #celebrity #funny
Chris Pratt made every person on set laugh 😂 #Love #chrispratt #celebrity #funny
HÀ NỘI ĐANG CÓ MỘT ĐỊA ĐIỂM MÀ FAN WORLD CUP KHÔNG NÊN BỎ LỠ! 👀🔥 #adidasVietnam #WordCup #CuXaadidas #motngayhanoi #hanoi
HÀ NỘI ĐANG CÓ MỘT ĐỊA ĐIỂM MÀ FAN WORLD CUP KHÔNG NÊN BỎ LỠ! 👀🔥 #adidasVietnam #WordCup #CuXaadidas #motngayhanoi #hanoi

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