@coachgreen.pt: Knee pain | Knee stability routine 4 exercises to build strength around your knees while improving ankle and foot mobility. Your knees aren't meant to function on their own. They connect the foot and the hip, so when those areas lack mobility or control, the knee ends up taking on more load than it should. Working on ankle and foot mobility can help you move more efficiently, handle force better, and take pressure off the knees. At the same time, strengthening the muscles around the knee improves stability and control in daily movement. #kneepain #mobility #fyp #knees #stability

Johnboy brown :

These are literally the worst exercises for the knees. People, please do some research.

Brandeé 🔥 :

Does this help with IT band injuries?

user5691062275024 :

without the caption, one may think he's warming up for something else. 😂😂

ash :

I’ve started trying to take care of my physical health better, started with walking a couple miles at the park. I notice that I’m kind of wobbly? Would this help with that?? Idk if it’s a hip, knee, or ankle thing

Caale1_ :

And hips too.

Benito Cala :

pa estar como Miguel 💪

Ramu Agaro :

good bro 🥰👌

Тукубаева Сауле :

Блиин как больно

play pak :

good

Nick Cherry132 :

wiedźma :

👍👍👍 oooo nieźle daje "popalić" zwłaszcza to pierwsze ćwiczenie👍👍🙂

Jony :

очень трудно когда болят коленный суставы но пробовал иншАллаг поможет

user6047742970456 :

Show

dyq4bpnrjxky :

Brudi

عابد محمد :

ممتاز

ilyildiz78 :

Maşallah

user4619852816276 :

thanks

popku68 :

Yessss ..🙏🙏🙏

lamechgetange338 :

good but don’t overdo them

Marco71 :

Ottimi esercizi per le mie ginocchia 💪 è aumentata la mobilità.Thanks

christianellegal :

il rigole a 70 ans ont va faire ça si on a mal au genoux

Taki Jaki :

Zrobiłem i zaczęło boleć, także mogę potwierdzić, że to ćwiczenia na ból kolan!

Firman 123153 :

Joss..