Kinobody
Region: CA
Sunday 03 May 2026 18:04:21 GMT
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Leonardo Silva :
Source: trust me bro.
2026-05-04 06:53:25
286
anarchy999 :
Yeah but in your 50s going heavy I would need about 3 sets of warm up 😂🙈
2026-05-03 19:03:46
83
LennyMcDustin :
your body doesn't care about reps...
2026-05-04 06:32:44
109
Salman Farsi :
your body doesn't care about reps just train till near failor and stop counting reps
2026-05-04 10:25:18
19
Vedlo :
a bit confusing. recommending 3 sets with limited reps and progressive weight - long rest - and finally 2 sets with more reps and almost max weight?? 😅😅 may try when understood.
2026-05-07 01:29:19
9
samolkz :
give example
2026-05-03 21:30:37
1
user996148117038 :
Reverse pyramid - been lifting this way for years.
2026-05-06 16:44:40
11
Jack5008 :
Dangerous advice, always warmup, never skip the warmup step. There is a reason professional athletes warm up, don’t be silly
2026-06-20 13:05:13
1
Mikeymuh :
So true brother , gotta lift to failure to really build
2026-05-04 00:42:25
13
Felip :
yo man how about the facefat?
2026-05-03 18:13:16
8
Gio :
Your body is my goal. I don’t know you but shoulders 👌🏼❤️🔥
2026-05-04 14:54:46
6
Cobra :
Bruh, if I do that while my muscles r cold, I’m going to injure myself
2026-05-05 05:20:48
9
Turkish K :
I go 4 8 12 if you can do 12 you move up the kg
2026-05-04 04:45:41
7
SM :
Respectfully your physic is the real goal
2026-05-12 22:17:08
3
Taylor166 :
your on juice dude 🙈
2026-05-05 23:42:39
4
Svenny1977🇨🇦 :
that doesn't address getting lean. at all.
2026-05-15 11:35:45
2
im becoming light Jimmycupples :
is that ok for people over 50/60
2026-05-04 08:03:52
2
North :
Before doing that do ur stretching exercise
2026-05-18 10:44:18
1
Jason :
Make a Video about what specifically youre doing to debloat
2026-05-03 19:28:20
5
Mr.Cactus :
dont do weights
2026-05-05 14:55:34
1
dreetjeweetje :
I'm 59 years, first set with a weight that I can do 30 reps...Just to warm-up the muscle and tendens. After that more weight and reps 20,15,12,10,8 with 2 minutes between 👍
2026-05-04 07:17:59
2
Harry :
Top build natural 👍
2026-05-04 18:02:23
0
Amo00770 :
More risk of injuring yourself
2026-05-04 13:01:28
2
De Joey :
fallacy
2026-05-05 21:57:57
1
almigdad :
I just do the Mike Mentzer program
2026-05-05 16:53:27
2
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