@victoriaedgefit: How I transformed my back from from a flatter less defined back to visible muscle lines. This doesn’t happen by accident. it’s a mix of training properly, progressing, and staying consistent. 1. I started training back with intent * Slowing down reps * Controlling the weight * Actually feeling my lats and upper back working 2. I focused on key exercises * Lat pulldowns (for width) * Seated rows (for thickness) * Single arm rows (for balance & depth) * Rear delt flys (for that definition at the top) * Cable face pulls (for posture & size) * Bent over row & back extension (for deep back line) 3. I learned mind-muscle connection * Pulling through my elbows, not my hands * Keeping shoulders down instead of shrugging * Squeezing at the top of every rep 4. Progressive overload * Gradually increasing weight OR reps over time * Not staying comfortable in workouts 5. Consistency over everything * Training back 2x per week * Showing up even when I didn’t feel like it 6. I leaned out * Reducing body fat through a clean whole foods, high-protein diet, and resistance training to make underlying muscles more visible. * Upping cardio, sleep and having a cleaner lifestyle (less drinking)

Vic ⋆⭒˚.⋆

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Sunday 03 May 2026 19:06:12 GMT