@roman_is_on_fire: 👇More details 👇 Here is my current routine for grip training, hand thickness, and finger thickness. Equipment used: 1. Hand gripper 2. Karate belt 3. Thumb war All this equipment can be purchased from goldengrip.com. You can use my promo code "Roman" for 10% off. Perform each exercise with two to three sets to failure. With push-up finger holds, be very careful. Make sure your hands are clean from oil and grease. To start off, only do them once a week until your body can condition to the stress, then add more frequency. All these exercises shown in the video will give you tremendous hand thickness, strength, and functionality. #grip #handtraining

RomanWorksOut

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Sunday 03 May 2026 19:25:07 GMT