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@estellewalker11: 10 드래곤 10마리로 친구 암살하기 m0NmQIEMZek (1)

estellewalker11
estellewalker11
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Sunday 03 May 2026 19:35:09 GMT
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From the research & experimentation I have done over the years, I can agree with what Andrew Kaufman says here, but I would like to add a few more to the list as to what constitutes good health. 1. Deep diaphragm breathing 2. Getting out in the sun with your bare skin exposed throughout the day 3. Connecting with nature 4. Grounding yourself (bare skin contact with the earth) 5. Nutrition (organic whole foods & non contaminated fluids) 6. Movement (gym, walks, mobility routines, stretching etc) 7. Rest & Sleep (the best form of recovery) 8. Developing deep connections with family & friends 9. Having a purpose in life 10. A belief in a higher power 11. Prayer, gratitude, imagination & meditation (epigenetics & nervous system regulation) In my opinion, these are the foundations of good health & homeostasis. If you can dial this list in to your daily life, dis-ease will be minimal or non existent. #terraintheory #homoestasis #realhealth #wholefoods #healthyliving #detoxification
From the research & experimentation I have done over the years, I can agree with what Andrew Kaufman says here, but I would like to add a few more to the list as to what constitutes good health. 1. Deep diaphragm breathing 2. Getting out in the sun with your bare skin exposed throughout the day 3. Connecting with nature 4. Grounding yourself (bare skin contact with the earth) 5. Nutrition (organic whole foods & non contaminated fluids) 6. Movement (gym, walks, mobility routines, stretching etc) 7. Rest & Sleep (the best form of recovery) 8. Developing deep connections with family & friends 9. Having a purpose in life 10. A belief in a higher power 11. Prayer, gratitude, imagination & meditation (epigenetics & nervous system regulation) In my opinion, these are the foundations of good health & homeostasis. If you can dial this list in to your daily life, dis-ease will be minimal or non existent. #terraintheory #homoestasis #realhealth #wholefoods #healthyliving #detoxification


#فلسطين_أحساس_شاعر_لايك_فضلآ_وليس_أمرآ
#فلسطين_أحساس_شاعر_لايك_فضلآ_وليس_أمرآ


#fyp #اغاني #foryou #rap3arab
#fyp #اغاني #foryou #rap3arab

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