@charlesglassofficial: 🍑 Stop rushing your hip thrusts. Control the weight up, pause and squeeze at the top, and don’t let your lower back take over. Keep the tension on the glutes the entire time. That’s the difference with Charles Glass training. 🔥 Take your workouts to the next level Link in bio → Godfatherofbodybuilding.com

charlesglassofficial

Open In TikTok:

Region: US

Sunday 03 May 2026 20:15:09 GMT

76349

2242

276

Music

Download

No Watermark .mp4 (10.87MB) No Watermark(HD) .mp4 (11.29MB) Watermark .mp4 (10.4MB) Music .mp3

Comments

spejderforerlumpus :

I hope she gets the body she desires she seems like an amazing person

2026-05-03 21:50:21

Mahnoor altaf :

Omgg i was also doing wide then i was feeling in my lower glutes too thanks for sharing this

2026-05-17 17:33:45

me :

wide is SEXY!!🤩♥️

2026-07-17 03:11:45

Farmlifedownunder :

Oh how I loath hip thrusts

2026-05-12 06:55:50

Tewrex :

gurl givin me whiplash...drop yr chin to yr chest 🤍

2026-05-15 10:53:46

UnseenVibes :

whonis this lady name?

2026-05-04 04:14:05

Ridho Al-Muchdor :

☺️

2026-05-03 22:48:40

CertifyedSounds888 :

🔥🔥🔥

2026-05-03 20:38:04

Roman_BBQ :

👍👍👍

2026-05-05 09:03:23

نور الإنجليزية - Englight :

😁😁😁

2026-06-23 17:27:58

To see more videos from user @charlesglassofficial, please go to the Tikwm homepage.