@mcmovementpt: Leaking when you run or jump? Start here 👇💧 Pelvic floor PT sharing 3 exercises to handle impact without leaks: 1️⃣ 360° breath + deep core (TVA) activation Think: inhale = expand, exhale = gently lift + wrap (no sucking in!) 2️⃣ Side-lying clamshell with modified plank Build hip stability so your pelvic floor isn’t doing all the work 3️⃣ Bridge + march Train your core to stay strong while your legs move (aka real life & running) It’s not just “do your kegels” — it’s coordination, strength, and timing ✔️ Save this & add it to your routine before your next run 🏃‍♀️ Follow for more pelvic floor tips that actually work 💪 #pelvicfloor #Running #incontinence #postpartumfitness #core

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2026-05-03 20:42:02

2026-05-03 21:58:14

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