@cookcoaching: Summer Cut 2026 starting point, Currently weighing in at 84kg, the goal is to go to at least 74kg with the likelihood of taking this into a full fledged cut and getting lean around 70-72kg to see what I’m looking like after 3 years. Set up for the start of the cut is as follows Training day food (2,200kcal) Rest day food (1,800kcal) 3 x 20 minutes cardio per week 10k steps per day 5 training sessions (not changed) Will document every step of the way to showcase the process, what to expect and the result Drop a like and follow to stay updated #TheLevelUp

Cook Coaching

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Sunday 03 May 2026 20:42:29 GMT