@deltabolic: Outfit from ⁨@dfyne.official - Use code DELTA for 10% off. Link in bio. Landmine Shoulder Workout (TRY THESE!) Want to build well-rounded shoulders? Try these landmine exercises: 1. Single-Arm Landmine Press with slight body twist Emphasizes the front and side delts. 2. Landmine Upright Row Biases the side delts. 3. Bent-Over Landmine Wide Row Keep your elbows flared out to emphasize the rear delts. 4. Two-Handed Landmine Shoulder Press Hold the end of the barbell with both hands to bias the front delts. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

DeltaBolic

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Region: CA

Sunday 03 May 2026 20:56:22 GMT

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Comments

C_Baconv1 :

Land mine lifts gotta be in my top 5 favorites

2026-05-05 11:21:42

lingostarr_ :

Doesn’t the landmine press hit the stratus anterior too? (Idk how to spell it lol)

2026-07-18 21:16:55

Zero :

show more workouts like this one.

2026-05-05 21:38:11

Adam Elyon :

Mind muscle connection to anterior seretus. For forward lunges. Why am I commenting?

2026-05-05 08:45:08

shannyj33 :

Super helpful- thank you very much

2026-05-03 22:27:56

Isaiah 22:22 🔐 theSignetRing :

thank you

2026-05-04 08:27:31

🥷🔒♥️ :

умно

2026-05-04 15:02:37

alaisamariele :

cable abductions pls

2026-05-03 22:30:25

❤😘Vikram❤😘 :

🥰🥰🥰

2026-05-04 05:23:44

KaelAmla61 :

@

2026-05-05 19:52:19

Midnight Talks :

🥰🥰🥰

2026-05-04 14:57:50

La Princess🤴 :

🫡🫡🫡

2026-05-30 16:25:59

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