cohnan
Region: US
Sunday 03 May 2026 20:57:24 GMT
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> :
water doesnt add calories 😭
2026-05-04 17:14:01
1378
Ryan Nowak :
So since he poorly explained this, you should weigh your food prior to cooking it as some gain and lose weight due to water retention and water loss making tracking less accurate.
2026-05-04 10:24:44
408
Whitty :
it makes sense if you dont think about it
2026-05-04 20:18:50
301
because :
You do realize that rice goes from 40g to 120g because of the WATER, right? Water has ZERO calories, right?
2026-05-04 19:17:20
44
WJW :
This is so ignorant. Weigh your pasta and rice dry and that’s the calories you’re consuming. 40g of uncooked pasta turns into 100g of cooked pasta because it absorbs water… you’d expect the weight of these to go up. It didn’t magically change the calories though. They’re still the same.
2026-05-04 18:50:43
69
no :
hey number skulls let’s break this down (for the ppl saying water doesn’t add calories) jim is in a calorie deficit and logs his calories to know if he is under. jim eats one box of pasta noodles. the box says 40 g so he puts 40 g into his calories tracker. Calorie tracker thinks he had 40 g of cooked pasta when he really had 100 g of cooked pasta. the tracker thinks he had less than half the pasta he actually ate. jim thinks he is in a calorie deficit but actually has been logging things incorrectly.
2026-05-06 16:06:10
2
Offtoarockystart :
Who’s tracking food intake before it’s cooked!?🤣
2026-05-04 14:31:52
8
PepperDal :
how much the food weighs means nothing
2026-05-04 15:33:16
11
bellaamoree :
so don't cook the pasta?
2026-05-04 22:45:17
2
🖤🥀🖤 :
I lost over 100 pounds by a calorie deficit 🤷🏻♀️
2026-05-04 05:12:34
1
Alexis Renee :
Wait are potatoes bad on a calorie deficit?
2026-05-07 05:28:07
1
Gabe :
guys what its saying (for some of them) is that when you cook it then measure it it has the same calories but less mass so when you type it in to your appitiy app it will think you're eating less food
2026-05-04 23:51:18
1
Kilgore trout :
the meats are accurate, the pasta and rice is misleading 🤣
2026-05-06 00:33:28
2
Alex :
This is an idiotic graphic. It’s meant to be misleading
2026-05-05 04:13:05
2
Emily :
Aren’t you supposed to weigh stuff dry/raw? Bc of the volume difference??
2026-05-05 18:07:56
4
me :
it goes up in weight sure but cals stay the same
2026-05-04 19:02:39
4
Michelle 💜 :
Every app these days has options to track cooked or raw. This is a non issue
2026-05-04 12:57:13
25
LD777 :
portions are always measured uncooked and yes it works
2026-05-05 02:49:25
4
Kat 😶 :
I might be the only person on earth who understands what you’re saying here.
2026-05-04 19:47:23
5
Sludge :
source?
2026-05-04 20:34:44
0
The Real OC :
What so do u want me to eat raw rice w my chicken no thx
2026-05-03 21:15:01
4
Storm :
Why most coaches will say “weight cooked” or “weigh uncooked” per meal plan
2026-05-04 21:13:48
1
JayyyNorth :
Who is weighting things raw/uncooked? This isn’t that hard.
2026-05-05 15:42:25
0
harr9477 :
Water……cmon……
2026-05-05 15:58:16
0
Grim1617 :
so I should just eat my food raw huh
2026-05-07 16:12:59
0
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