@dr.lisa.dpt: The soleus produces A LOT of force when running, so it’s important to have strong calves Test your calf strength with 20 single leg heel raises in a row, an isometric hold and plyometrics Strengthen your calves with a strength program designed for runners: run stronger, train smarter and decrease your risk for injury inside the Runners Complete Program. Join over 2,000 runners (🔗in bio) #calfexercise #calves #calfstrength #marathontraining #runningtips

Dr. Lisa, Physical Therapist

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Region: US

Sunday 03 May 2026 21:28:49 GMT

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MerePan :

Is it normal to feel pain in the knee and how can I fix that?

2026-05-06 14:47:24

fartmans :

welcome back

2026-05-03 22:24:24

Meghan :

Is it normal to feel calf exercises up the entire back of my leg, even into the bottom of my glute? It’s not painful, but I can feel all of those muscles working, so I wondered if I should do something else to isolate the calf more

2026-05-05 12:52:58

TJ :

thanks doc 👍🏽

2026-05-04 16:31:18

Mama Chameleon :

If we have had shin splints, how many could we do to not re injure the area.

2026-05-05 22:07:28

Birdman :

🥰🥰🥰

2026-05-04 00:33:26

To see more videos from user @dr.lisa.dpt, please go to the Tikwm homepage.

Dr. Lisa, Physical Therapist

Open In TikTok:

Region: US

Sunday 03 May 2026 21:28:49 GMT

Music

Download

Comments

MerePan :

Is it normal to feel pain in the knee and how can I fix that?

fartmans :

welcome back

Meghan :

Is it normal to feel calf exercises up the entire back of my leg, even into the bottom of my glute? It’s not painful, but I can feel all of those muscles working, so I wondered if I should do something else to isolate the calf more

TJ :

thanks doc 👍🏽

Mama Chameleon :

If we have had shin splints, how many could we do to not re injure the area.

Birdman :

🥰🥰🥰

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